Low Fat Multigrain Bread

Safeway

Total Energy

200

kcal

71.5

% from carbs

15.46

% from protein

13.04

% from fats

In 77 g

% daily value

Total Fat

3g

4.6%

Saturated

0.3g

1.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Multigrain Bread

A typical serving 1 3.625-inch slice of Low Fat Multigrain Bread (77 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 3.625-inch slice (77 grams) of Low Fat Multigrain Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Multigrain Bread depends on the ingredients exists in it. On average, 1 3.625-inch slice of Low Fat Multigrain Bread (about 77 grams) contains approximately 8 grams of protein.

On average, 1 3.625-inch slice (about 77 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3.625-inch slice (about 77 grams) contains about 37 grams of carbohydrates.

Low Fat Multigrain Bread contains approximately 3 grams of fiber in 1 3.625-inch slice (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 3.625-inch slice Low Fat Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.