Asparagus Spears, Extra Long
Schnucks
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Asparagus Spears, Extra Long Nutrients FAQs
Nutrients
- Vitamin A:Asparagus Spears, Extra Long has 300 IU of Vitamin A.
- Vitamin C:Asparagus Spears, Extra Long has 15 mg of Vitamin C.
- Asparagus Spears, Extra Long has 13mg of Calcium.
- Asparagus Spears, Extra Long has 360mg of Sodium, Na.
- Asparagus Spears, Extra Long has 0.36mg of Iron.
What is the calorie content of Asparagus Spears, Extra Long?
A typical serving 0.5 cup (120 grams) of Asparagus Spears, Extra Long contains approximately 20 calories.
You can check the exact calorie content by logging Asparagus Spears, Extra Long in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus Spears, Extra Long have?
The amount of fat in Asparagus Spears, Extra Long depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Asparagus Spears, Extra Long contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus Spears, Extra Long have?
The protein content in Asparagus Spears, Extra Long depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Asparagus Spears, Extra Long contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus Spears, Extra Long, Download Nutribit app for healthier you!
How much sugar does a Asparagus Spears, Extra Long have?
On average, 0.5 cup (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Spears, Extra Long.
How Much carbohydrates (carbs) is in Asparagus Spears, Extra Long?
The amount of carbohydrates (carbs) in Asparagus Spears, Extra Long depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus Spears, Extra Long.
How Much Fiber is in Asparagus Spears, Extra Long?
Asparagus Spears, Extra Long contains approximately 1 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Spears, Extra Long for healthier you!
What vitamins and minerals are in a Asparagus Spears, Extra Long?
Vitamins in Asparagus Spears, Extra Long:
Asparagus Spears, Extra Long contains following minerals:
General
Does Asparagus Spears, Extra Long contain caffeine?
Asparagus Spears, Extra Long does not contain any caffeine.
Does Asparagus Spears, Extra Long contain alcohol?
Asparagus Spears, Extra Long does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus Spears, Extra Long?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Spears, Extra Long and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus Spears, Extra Long quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus Spears, Extra Long in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Spears, Extra Long and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus Spears, Extra Long for free?
Yes! Since Asparagus Spears, Extra Long contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus Spears, Extra Long with water tracking feature?
Nutribit automatically calculates the water content of Asparagus Spears, Extra Long and adds it to your daily hydration log. Simply log Asparagus Spears, Extra Long in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus Spears, Extra Long as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Spears, Extra Long and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus Spears, Extra Long nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus Spears, Extra Long data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus Spears, Extra Long
Sodium, Na in Asparagus Spears, Extra Long supports fluid balance.
Maintains Fluid Balance in Asparagus Spears, Extra Long helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus Spears, Extra Long supports nerve function.
Supports Nerve Function in Asparagus Spears, Extra Long helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus Spears, Extra Long helps regulate blood pressure.
Regulates Blood Pressure in Asparagus Spears, Extra Long helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus Spears, Extra Long supports muscle function.
Aids Muscle Function in Asparagus Spears, Extra Long helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus Spears, Extra Long aids nutrient absorption.
Improves Nutrient Absorption in Asparagus Spears, Extra Long assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus Spears, Extra Long helps balance pH levels.
Balances pH Levels in Asparagus Spears, Extra Long helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus Spears, Extra Long supports bone health.
Supports Bone Health in Asparagus Spears, Extra Long helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Asparagus Spears, Extra Long
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.