Giant Calamari, in Sunflower Oil

Pampa

21.22

% from protein

1.63

% from carbs

1.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72 g(72g)
Amount per serving
Calories
240
% Daily value*
Total Fat 21 g
32.3%
Saturated 5 g
25%
Cholesterol 30 mg
10%
Sodium, Na 110 mg
4.8%
Potassium, K 165 mg
3.5%
Total Carbohydrates 1 g
0.4%
Fiber 1 g
3.6%
Protein 13 g
26%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Vitamin C 0 mg
Calcium 12 mg
Iron 0 mg
Sugars, added 0 g

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Giant Calamari, in Sunflower Oil Nutrients FAQs

Nutrients

What is the calorie content of Giant Calamari, in Sunflower Oil?

A typical serving 1 can drained (72 grams) of Giant Calamari, in Sunflower Oil contains approximately 240 calories.

You can check the exact calorie content by logging Giant Calamari, in Sunflower Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Giant Calamari, in Sunflower Oil have?

The amount of fat in Giant Calamari, in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (72 grams) of Giant Calamari, in Sunflower Oil contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Giant Calamari, in Sunflower Oil have?

The protein content in Giant Calamari, in Sunflower Oil depends on the ingredients exists in it. On average, 1 can drained (72 grams) of Giant Calamari, in Sunflower Oil contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Giant Calamari, in Sunflower Oil, Download Nutribit app for healthier you!

How much sugar does a Giant Calamari, in Sunflower Oil have?

On average, 1 can drained (72 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Giant Calamari, in Sunflower Oil.

How Much carbohydrates (carbs) is in Giant Calamari, in Sunflower Oil?

The amount of carbohydrates (carbs) in Giant Calamari, in Sunflower Oil depends on its serving size and preparation. On average, 1 can drained (72 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Giant Calamari, in Sunflower Oil.

How Much Fiber is in Giant Calamari, in Sunflower Oil?

Giant Calamari, in Sunflower Oil contains approximately 1 grams of fiber in 1 can drained (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Giant Calamari, in Sunflower Oil for healthier you!

What vitamins and minerals are in a Giant Calamari, in Sunflower Oil?

Vitamins in Giant Calamari, in Sunflower Oil:

  • Vitamin D:Giant Calamari, in Sunflower Oil has 80 IU of Vitamin D.

Giant Calamari, in Sunflower Oil contains following minerals:

  • Giant Calamari, in Sunflower Oil has 12mg of Calcium.
  • Giant Calamari, in Sunflower Oil has 110mg of Sodium, Na.
  • Giant Calamari, in Sunflower Oil has 165mg of Potassium, K.

General

Does Giant Calamari, in Sunflower Oil contain caffeine?

Giant Calamari, in Sunflower Oil does not contain any caffeine.

Does Giant Calamari, in Sunflower Oil contain alcohol?

Giant Calamari, in Sunflower Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Giant Calamari, in Sunflower Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Giant Calamari, in Sunflower Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Giant Calamari, in Sunflower Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Giant Calamari, in Sunflower Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Giant Calamari, in Sunflower Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Giant Calamari, in Sunflower Oil for free?

Yes absolutely, Since Giant Calamari, in Sunflower Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Giant Calamari, in Sunflower Oil with water tracking feature?

Giant Calamari, in Sunflower Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Giant Calamari, in Sunflower Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Giant Calamari, in Sunflower Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Giant Calamari, in Sunflower Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Giant Calamari, in Sunflower Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Giant Calamari, in Sunflower Oil

Protein in Giant Calamari, in Sunflower Oil supports building and repairing tissues.

Builds and repairs tissues in Giant Calamari, in Sunflower Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Giant Calamari, in Sunflower Oil supports immune function.

Supports immune function in Giant Calamari, in Sunflower Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Giant Calamari, in Sunflower Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Giant Calamari, in Sunflower Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Giant Calamari, in Sunflower Oil provides energy.

Provides energy in Giant Calamari, in Sunflower Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Giant Calamari, in Sunflower Oil supports muscle growth and strength.

Supports muscle growth and strength in Giant Calamari, in Sunflower Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Giant Calamari, in Sunflower Oil helps in weight management.

Helps in weight management in Giant Calamari, in Sunflower Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Giant Calamari, in Sunflower Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Giant Calamari, in Sunflower Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Giant Calamari, in Sunflower Oil supports bone health.

Supports bone health in Giant Calamari, in Sunflower Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Giant Calamari, in Sunflower Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Giant Calamari, in Sunflower Oil is essential for the health and growth of hair, skin, and nails.

Protein in Giant Calamari, in Sunflower Oil regulates blood sugar levels.

Regulates blood sugar levels in Giant Calamari, in Sunflower Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 1 can drained Giant Calamari, in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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