Herring Fillets in Oil

Pampa

Total Energy

390

kcal

6.14

% from carbs

13.3

% from protein

80.56

% from fats

In 110 g

% daily value

Total Fat

35g

53.8%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

440mg

19.1%

Total Carbohydrates

6g

2.2%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillets in Oil

A typical serving 1 can of Herring Fillets in Oil (110 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets in Oil depends on the ingredients and preparation method. On average, one serving 1 can (110 grams) of Herring Fillets in Oil contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets in Oil depends on the ingredients exists in it. On average, 1 can of Herring Fillets in Oil (about 110 grams) contains approximately 13 grams of protein.

On average, 1 can (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 110 grams) contains about 6 grams of carbohydrates.

Herring Fillets in Oil contains approximately 0 grams of fiber in 1 can (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 can Herring Fillets in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.