Herring Fillets in Oil

Pampa

13.3

% from protein

6.14

% from carbs

6.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
390
% Daily value*
Total Fat 35 g
53.8%
Saturated 4 g
20%
Cholesterol 45 mg
15%
Sodium, Na 440 mg
19.1%
Total Carbohydrates 6 g
2.2%
Protein 13 g
26%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 0.7 mg

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Herring Fillets in Oil Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillets in Oil?

A typical serving 1 can (110 grams) of Herring Fillets in Oil contains approximately 390 calories.

You can check the exact calorie content by logging Herring Fillets in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillets in Oil have?

The amount of fat in Herring Fillets in Oil depends on the ingredients and preparation method. On average, one serving 1 can (110 grams) of Herring Fillets in Oil contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillets in Oil have?

The protein content in Herring Fillets in Oil depends on the ingredients exists in it. On average, 1 can (110 grams) of Herring Fillets in Oil contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillets in Oil, Download Nutribit app for healthier you!

How much sugar does a Herring Fillets in Oil have?

On average, 1 can (110 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillets in Oil.

How Much carbohydrates (carbs) is in Herring Fillets in Oil?

The amount of carbohydrates (carbs) in Herring Fillets in Oil depends on its serving size and preparation. On average, 1 can (110 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillets in Oil.

How Much Fiber is in Herring Fillets in Oil?

Herring Fillets in Oil contains approximately 0 grams of fiber in 1 can (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillets in Oil for healthier you!

What vitamins and minerals are in a Herring Fillets in Oil?

Herring Fillets in Oil contains following minerals:

  • Herring Fillets in Oil has 78mg of Calcium.
  • Herring Fillets in Oil has 440mg of Sodium, Na.
  • Herring Fillets in Oil has 0.72mg of Iron.

General

Does Herring Fillets in Oil contain caffeine?

Herring Fillets in Oil does not contain any caffeine.

Does Herring Fillets in Oil contain alcohol?

Herring Fillets in Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillets in Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillets in Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillets in Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillets in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillets in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillets in Oil for free?

Yes absolutely, Since Herring Fillets in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillets in Oil with water tracking feature?

Herring Fillets in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Herring Fillets in Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillets in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillets in Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillets in Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillets in Oil

Protein in Herring Fillets in Oil supports building and repairing tissues.

Builds and repairs tissues in Herring Fillets in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herring Fillets in Oil supports immune function.

Supports immune function in Herring Fillets in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herring Fillets in Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herring Fillets in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herring Fillets in Oil provides energy.

Provides energy in Herring Fillets in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herring Fillets in Oil supports muscle growth and strength.

Supports muscle growth and strength in Herring Fillets in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herring Fillets in Oil helps in weight management.

Helps in weight management in Herring Fillets in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herring Fillets in Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herring Fillets in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herring Fillets in Oil supports bone health.

Supports bone health in Herring Fillets in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herring Fillets in Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Herring Fillets in Oil is essential for the health and growth of hair, skin, and nails.

Protein in Herring Fillets in Oil regulates blood sugar levels.

Regulates blood sugar levels in Herring Fillets in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Herring Fillets in Oil supports fluid balance.

Maintains Fluid Balance in Herring Fillets in Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring Fillets in Oil supports nerve function.

Supports Nerve Function in Herring Fillets in Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring Fillets in Oil helps regulate blood pressure.

Regulates Blood Pressure in Herring Fillets in Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring Fillets in Oil supports muscle function.

Aids Muscle Function in Herring Fillets in Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring Fillets in Oil aids nutrient absorption.

Improves Nutrient Absorption in Herring Fillets in Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring Fillets in Oil helps balance pH levels.

Balances pH Levels in Herring Fillets in Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring Fillets in Oil supports bone health.

Supports Bone Health in Herring Fillets in Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 can Herring Fillets in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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