Sardines in Mustard Sauce

Brunswick

Total Energy

140

kcal

5.56

% from carbs

44.44

% from protein

50

% from fats

In 106 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

80mg

26.7%

Sodium, Na

460mg

20%

Potassium, K

270mg

5.7%

Total Carbohydrates

2g

0.7%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Mustard Sauce

A typical serving 1 can of Sardines in Mustard Sauce (106 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Mustard Sauce depends on the ingredients and preparation method. On average, one serving 1 can (106 grams) of Sardines in Mustard Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Mustard Sauce depends on the ingredients exists in it. On average, 1 can of Sardines in Mustard Sauce (about 106 grams) contains approximately 16 grams of protein.

On average, 1 can (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 106 grams) contains about 2 grams of carbohydrates.

Sardines in Mustard Sauce contains approximately 0 grams of fiber in 1 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 140 calories?

The amount of exercise required to burn off 1 can Sardines in Mustard Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.