Small Red Beans, in Sauce
Goya
24.84
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
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Small Red Beans, in Sauce Nutrients FAQs
Nutrients
- Small Red Beans, in Sauce has 43mg of Calcium.
- Small Red Beans, in Sauce has 440mg of Sodium, Na.
- Small Red Beans, in Sauce has 617mg of Potassium, K.
- Small Red Beans, in Sauce has 3mg of Iron.
What is the calorie content of Small Red Beans, in Sauce?
A typical serving 0.5 cup (130 grams) of Small Red Beans, in Sauce contains approximately 160 calories.
You can check the exact calorie content by logging Small Red Beans, in Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Red Beans, in Sauce have?
The amount of fat in Small Red Beans, in Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Small Red Beans, in Sauce contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Red Beans, in Sauce have?
The protein content in Small Red Beans, in Sauce depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Small Red Beans, in Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Small Red Beans, in Sauce, Download Nutribit app for healthier you!
How much sugar does a Small Red Beans, in Sauce have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Red Beans, in Sauce.
How Much carbohydrates (carbs) is in Small Red Beans, in Sauce?
The amount of carbohydrates (carbs) in Small Red Beans, in Sauce depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Red Beans, in Sauce.
How Much Fiber is in Small Red Beans, in Sauce?
Small Red Beans, in Sauce contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Red Beans, in Sauce for healthier you!
What vitamins and minerals are in a Small Red Beans, in Sauce?
Small Red Beans, in Sauce contains following minerals:
General
Does Small Red Beans, in Sauce contain caffeine?
Small Red Beans, in Sauce does not contain any caffeine.
Does Small Red Beans, in Sauce contain alcohol?
Small Red Beans, in Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Red Beans, in Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Red Beans, in Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Red Beans, in Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Red Beans, in Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Red Beans, in Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Red Beans, in Sauce for free?
Yes! Since Small Red Beans, in Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Red Beans, in Sauce with water tracking feature?
Nutribit automatically calculates the water content of Small Red Beans, in Sauce and adds it to your daily hydration log. Simply log Small Red Beans, in Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Red Beans, in Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Red Beans, in Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Red Beans, in Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Red Beans, in Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Red Beans, in Sauce
Protein in Small Red Beans, in Sauce supports building and repairing tissues.
Builds and repairs tissues in Small Red Beans, in Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Red Beans, in Sauce supports immune function.
Supports immune function in Small Red Beans, in Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Red Beans, in Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Red Beans, in Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Red Beans, in Sauce provides energy.
Provides energy in Small Red Beans, in Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Red Beans, in Sauce supports muscle growth and strength.
Supports muscle growth and strength in Small Red Beans, in Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Red Beans, in Sauce helps in weight management.
Helps in weight management in Small Red Beans, in Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Red Beans, in Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Red Beans, in Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Red Beans, in Sauce supports bone health.
Supports bone health in Small Red Beans, in Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Red Beans, in Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Small Red Beans, in Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Small Red Beans, in Sauce regulates blood sugar levels.
Regulates blood sugar levels in Small Red Beans, in Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Small Red Beans, in Sauce supports digestion.
Fiber in Small Red Beans, in Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Red Beans, in Sauce supports heart health.
Soluble fiber in Small Red Beans, in Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Red Beans, in Sauce aids in weight management.
Fiber-rich foods in Small Red Beans, in Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Red Beans, in Sauce regulates blood sugar.
Fiber in Small Red Beans, in Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Red Beans, in Sauce promotes gut health.
Fiber in Small Red Beans, in Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Red Beans, in Sauce lowers the risk of colon cancer.
A high-fiber diet from Small Red Beans, in Sauce is linked to a reduced risk of colon cancer.
Fiber in Small Red Beans, in Sauce improves skin health.
Fiber in Small Red Beans, in Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Red Beans, in Sauce helps lower blood pressure.
Adequate fiber in Small Red Beans, in Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Red Beans, in Sauce boosts immune function.
Fiber in Small Red Beans, in Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Red Beans, in Sauce reduces the risk of type 2 diabetes.
Fiber in Small Red Beans, in Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Small Red Beans, in Sauce supports fluid balance.
Maintains Fluid Balance in Small Red Beans, in Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Red Beans, in Sauce supports nerve function.
Supports Nerve Function in Small Red Beans, in Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Red Beans, in Sauce helps regulate blood pressure.
Regulates Blood Pressure in Small Red Beans, in Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Red Beans, in Sauce supports muscle function.
Aids Muscle Function in Small Red Beans, in Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Red Beans, in Sauce aids nutrient absorption.
Improves Nutrient Absorption in Small Red Beans, in Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Red Beans, in Sauce helps balance pH levels.
Balances pH Levels in Small Red Beans, in Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Red Beans, in Sauce supports bone health.
Supports Bone Health in Small Red Beans, in Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Small Red Beans, in Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.