Arugula Blend
Wegmans
39.51
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Arugula Blend Nutrients FAQs
Nutrients
- Arugula Blend has 150mg of Calcium.
- Arugula Blend has 100mg of Sodium, Na.
- Arugula Blend has 630mg of Potassium, K.
- Arugula Blend has 2.2mg of Iron.
What is the calorie content of Arugula Blend?
A typical serving 1 package (142 grams) of Arugula Blend contains approximately 35 calories.
You can check the exact calorie content by logging Arugula Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula Blend have?
The amount of fat in Arugula Blend depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Arugula Blend contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula Blend have?
The protein content in Arugula Blend depends on the ingredients exists in it. On average, 1 package (142 grams) of Arugula Blend contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula Blend, Download Nutribit app for healthier you!
How much sugar does a Arugula Blend have?
On average, 1 package (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Blend.
How Much carbohydrates (carbs) is in Arugula Blend?
The amount of carbohydrates (carbs) in Arugula Blend depends on its serving size and preparation. On average, 1 package (142 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula Blend.
How Much Fiber is in Arugula Blend?
Arugula Blend contains approximately 3 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Blend for healthier you!
What vitamins and minerals are in a Arugula Blend?
Arugula Blend contains following minerals:
General
Does Arugula Blend contain caffeine?
Arugula Blend does not contain any caffeine.
Does Arugula Blend contain alcohol?
Arugula Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula Blend for free?
Yes! Since Arugula Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula Blend with water tracking feature?
Nutribit automatically calculates the water content of Arugula Blend and adds it to your daily hydration log. Simply log Arugula Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula Blend
Calcium in Arugula Blend supports bone health.
Calcium in Arugula Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arugula Blend supports muscle function.
Calcium in Arugula Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arugula Blend supports heart health.
Calcium in Arugula Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arugula Blend supports nerve transmission.
Calcium in Arugula Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arugula Blend supports blood clotting.
Calcium in Arugula Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arugula Blend supports hormonal secretion.
Calcium in Arugula Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arugula Blend supports weight management.
Calcium in Arugula Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arugula Blend supports dental health.
Calcium in Arugula Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arugula Blend supports blood pressure regulation.
Calcium in Arugula Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 1 package Arugula Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.