Organic Arugula & Baby Spinach Blend
Longos
35.56
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Organic Arugula & Baby Spinach Blend Nutrients FAQs
Nutrients
- Organic Arugula & Baby Spinach Blend has 169mg of Calcium.
- Organic Arugula & Baby Spinach Blend has 75mg of Sodium, Na.
- Organic Arugula & Baby Spinach Blend has 650mg of Potassium, K.
- Organic Arugula & Baby Spinach Blend has 3.42mg of Iron.
What is the calorie content of Organic Arugula & Baby Spinach Blend?
A typical serving 142 g (142 grams) of Organic Arugula & Baby Spinach Blend contains approximately 35 calories.
You can check the exact calorie content by logging Organic Arugula & Baby Spinach Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Arugula & Baby Spinach Blend have?
The amount of fat in Organic Arugula & Baby Spinach Blend depends on the ingredients and preparation method. On average, one serving 142 g (142 grams) of Organic Arugula & Baby Spinach Blend contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Arugula & Baby Spinach Blend have?
The protein content in Organic Arugula & Baby Spinach Blend depends on the ingredients exists in it. On average, 142 g (142 grams) of Organic Arugula & Baby Spinach Blend contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Arugula & Baby Spinach Blend, Download Nutribit app for healthier you!
How much sugar does a Organic Arugula & Baby Spinach Blend have?
On average, 142 g (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Arugula & Baby Spinach Blend.
How Much carbohydrates (carbs) is in Organic Arugula & Baby Spinach Blend?
The amount of carbohydrates (carbs) in Organic Arugula & Baby Spinach Blend depends on its serving size and preparation. On average, 142 g (142 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Arugula & Baby Spinach Blend.
How Much Fiber is in Organic Arugula & Baby Spinach Blend?
Organic Arugula & Baby Spinach Blend contains approximately 3 grams of fiber in 142 g (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Arugula & Baby Spinach Blend for healthier you!
What vitamins and minerals are in a Organic Arugula & Baby Spinach Blend?
Organic Arugula & Baby Spinach Blend contains following minerals:
General
Does Organic Arugula & Baby Spinach Blend contain caffeine?
Organic Arugula & Baby Spinach Blend does not contain any caffeine.
Does Organic Arugula & Baby Spinach Blend contain alcohol?
Organic Arugula & Baby Spinach Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Arugula & Baby Spinach Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Arugula & Baby Spinach Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Arugula & Baby Spinach Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Arugula & Baby Spinach Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Arugula & Baby Spinach Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Arugula & Baby Spinach Blend for free?
Yes! Since Organic Arugula & Baby Spinach Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Arugula & Baby Spinach Blend with water tracking feature?
Nutribit automatically calculates the water content of Organic Arugula & Baby Spinach Blend and adds it to your daily hydration log. Simply log Organic Arugula & Baby Spinach Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Arugula & Baby Spinach Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Arugula & Baby Spinach Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Arugula & Baby Spinach Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Arugula & Baby Spinach Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Arugula & Baby Spinach Blend
Calcium in Organic Arugula & Baby Spinach Blend supports bone health.
Calcium in Organic Arugula & Baby Spinach Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Arugula & Baby Spinach Blend supports muscle function.
Calcium in Organic Arugula & Baby Spinach Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Arugula & Baby Spinach Blend supports heart health.
Calcium in Organic Arugula & Baby Spinach Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Arugula & Baby Spinach Blend supports nerve transmission.
Calcium in Organic Arugula & Baby Spinach Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Arugula & Baby Spinach Blend supports blood clotting.
Calcium in Organic Arugula & Baby Spinach Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Arugula & Baby Spinach Blend supports hormonal secretion.
Calcium in Organic Arugula & Baby Spinach Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Arugula & Baby Spinach Blend supports weight management.
Calcium in Organic Arugula & Baby Spinach Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Arugula & Baby Spinach Blend supports dental health.
Calcium in Organic Arugula & Baby Spinach Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Arugula & Baby Spinach Blend supports blood pressure regulation.
Calcium in Organic Arugula & Baby Spinach Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 142 g Organic Arugula & Baby Spinach Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.