Chana Masala with Basmati Turmeric Rice

Wegmans

Total Energy

380

kcal

74.49

% from carbs

16.33

% from protein

9.18

% from fats

In 283 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

960mg

41.7%

Potassium, K

568mg

12.1%

Total Carbohydrates

73g

26.5%

Fiber

12g

42.9%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

210mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Masala with Basmati Turmeric Rice

A typical serving 1 package of Chana Masala with Basmati Turmeric Rice (283 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Masala with Basmati Turmeric Rice depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Chana Masala with Basmati Turmeric Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Masala with Basmati Turmeric Rice depends on the ingredients exists in it. On average, 1 package of Chana Masala with Basmati Turmeric Rice (about 283 grams) contains approximately 16 grams of protein.

On average, 1 package (about 283 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 283 grams) contains about 73 grams of carbohydrates.

Chana Masala with Basmati Turmeric Rice contains approximately 12 grams of fiber in 1 package (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Chana Masala with Basmati Turmeric Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.