Chana Masala with Basmati Turmeric Rice

Wegmans

16.33

% from protein

74.49

% from carbs

74.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
380
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 960 mg
41.7%

Potassium, K 568 mg
12.1%

Total Carbohydrates 73 g
26.5%

Fiber 12 g
42.9%

Sugars 8 g
16%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 210 mg

Iron 5 mg

Sugars, added 0 g

Chana Masala with Basmati Turmeric Rice Nutrients FAQs

Nutrients

What is the calorie content of Chana Masala with Basmati Turmeric Rice?

A typical serving 1 package (283 grams) of Chana Masala with Basmati Turmeric Rice contains approximately 380 calories.

You can check the exact calorie content by logging Chana Masala with Basmati Turmeric Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Masala with Basmati Turmeric Rice have?

The amount of fat in Chana Masala with Basmati Turmeric Rice depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Chana Masala with Basmati Turmeric Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Masala with Basmati Turmeric Rice have?

The protein content in Chana Masala with Basmati Turmeric Rice depends on the ingredients exists in it. On average, 1 package (283 grams) of Chana Masala with Basmati Turmeric Rice contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Masala with Basmati Turmeric Rice, Download Nutribit app for healthier you!

How much sugar does a Chana Masala with Basmati Turmeric Rice have?

On average, 1 package (283 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Masala with Basmati Turmeric Rice.

How Much carbohydrates (carbs) is in Chana Masala with Basmati Turmeric Rice?

The amount of carbohydrates (carbs) in Chana Masala with Basmati Turmeric Rice depends on its serving size and preparation. On average, 1 package (283 grams) contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Masala with Basmati Turmeric Rice.

How Much Fiber is in Chana Masala with Basmati Turmeric Rice?

Chana Masala with Basmati Turmeric Rice contains approximately 12 grams of fiber in 1 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Masala with Basmati Turmeric Rice for healthier you!

What vitamins and minerals are in a Chana Masala with Basmati Turmeric Rice?

Chana Masala with Basmati Turmeric Rice contains following minerals:

  • Chana Masala with Basmati Turmeric Rice has 210mg of Calcium.
  • Chana Masala with Basmati Turmeric Rice has 960mg of Sodium, Na.
  • Chana Masala with Basmati Turmeric Rice has 568mg of Potassium, K.
  • Chana Masala with Basmati Turmeric Rice has 5mg of Iron.

General

Does Chana Masala with Basmati Turmeric Rice contain caffeine?

Chana Masala with Basmati Turmeric Rice does not contain any caffeine.

Does Chana Masala with Basmati Turmeric Rice contain alcohol?

Chana Masala with Basmati Turmeric Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Masala with Basmati Turmeric Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Masala with Basmati Turmeric Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Masala with Basmati Turmeric Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Masala with Basmati Turmeric Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Masala with Basmati Turmeric Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Masala with Basmati Turmeric Rice for free?

Yes! Since Chana Masala with Basmati Turmeric Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Masala with Basmati Turmeric Rice with water tracking feature?

Nutribit automatically calculates the water content of Chana Masala with Basmati Turmeric Rice and adds it to your daily hydration log. Simply log Chana Masala with Basmati Turmeric Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Masala with Basmati Turmeric Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Masala with Basmati Turmeric Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Masala with Basmati Turmeric Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Masala with Basmati Turmeric Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Masala with Basmati Turmeric Rice

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chana Masala with Basmati Turmeric Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chana Masala with Basmati Turmeric Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chana Masala with Basmati Turmeric Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chana Masala with Basmati Turmeric Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Chana Masala with Basmati Turmeric Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice enhances brain function and helps improve memory and focus.

Glucose from Chana Masala with Basmati Turmeric Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chana Masala with Basmati Turmeric Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Chana Masala with Basmati Turmeric Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chana Masala with Basmati Turmeric Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chana Masala with Basmati Turmeric Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chana Masala with Basmati Turmeric Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Chana Masala with Basmati Turmeric Rice supports building and repairing tissues.

Builds and repairs tissues in Chana Masala with Basmati Turmeric Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chana Masala with Basmati Turmeric Rice supports immune function.

Supports immune function in Chana Masala with Basmati Turmeric Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chana Masala with Basmati Turmeric Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chana Masala with Basmati Turmeric Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chana Masala with Basmati Turmeric Rice provides energy.

Provides energy in Chana Masala with Basmati Turmeric Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chana Masala with Basmati Turmeric Rice supports muscle growth and strength.

Supports muscle growth and strength in Chana Masala with Basmati Turmeric Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chana Masala with Basmati Turmeric Rice helps in weight management.

Helps in weight management in Chana Masala with Basmati Turmeric Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chana Masala with Basmati Turmeric Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chana Masala with Basmati Turmeric Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chana Masala with Basmati Turmeric Rice supports bone health.

Supports bone health in Chana Masala with Basmati Turmeric Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chana Masala with Basmati Turmeric Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chana Masala with Basmati Turmeric Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chana Masala with Basmati Turmeric Rice regulates blood sugar levels.

Regulates blood sugar levels in Chana Masala with Basmati Turmeric Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chana Masala with Basmati Turmeric Rice supports digestion.

Fiber in Chana Masala with Basmati Turmeric Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Masala with Basmati Turmeric Rice supports heart health.

Soluble fiber in Chana Masala with Basmati Turmeric Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Masala with Basmati Turmeric Rice aids in weight management.

Fiber-rich foods in Chana Masala with Basmati Turmeric Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Masala with Basmati Turmeric Rice regulates blood sugar.

Fiber in Chana Masala with Basmati Turmeric Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Masala with Basmati Turmeric Rice promotes gut health.

Fiber in Chana Masala with Basmati Turmeric Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Masala with Basmati Turmeric Rice lowers the risk of colon cancer.

A high-fiber diet from Chana Masala with Basmati Turmeric Rice is linked to a reduced risk of colon cancer.

Fiber in Chana Masala with Basmati Turmeric Rice improves skin health.

Fiber in Chana Masala with Basmati Turmeric Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chana Masala with Basmati Turmeric Rice helps lower blood pressure.

Adequate fiber in Chana Masala with Basmati Turmeric Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Masala with Basmati Turmeric Rice boosts immune function.

Fiber in Chana Masala with Basmati Turmeric Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Masala with Basmati Turmeric Rice reduces the risk of type 2 diabetes.

Fiber in Chana Masala with Basmati Turmeric Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chana Masala with Basmati Turmeric Rice supports bone health.

Calcium in Chana Masala with Basmati Turmeric Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chana Masala with Basmati Turmeric Rice supports muscle function.

Calcium in Chana Masala with Basmati Turmeric Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chana Masala with Basmati Turmeric Rice supports heart health.

Calcium in Chana Masala with Basmati Turmeric Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chana Masala with Basmati Turmeric Rice supports nerve transmission.

Calcium in Chana Masala with Basmati Turmeric Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chana Masala with Basmati Turmeric Rice supports blood clotting.

Calcium in Chana Masala with Basmati Turmeric Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chana Masala with Basmati Turmeric Rice supports hormonal secretion.

Calcium in Chana Masala with Basmati Turmeric Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chana Masala with Basmati Turmeric Rice supports weight management.

Calcium in Chana Masala with Basmati Turmeric Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chana Masala with Basmati Turmeric Rice supports dental health.

Calcium in Chana Masala with Basmati Turmeric Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chana Masala with Basmati Turmeric Rice supports blood pressure regulation.

Calcium in Chana Masala with Basmati Turmeric Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chana Masala with Basmati Turmeric Rice supports fluid balance.

Maintains Fluid Balance in Chana Masala with Basmati Turmeric Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chana Masala with Basmati Turmeric Rice supports nerve function.

Supports Nerve Function in Chana Masala with Basmati Turmeric Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chana Masala with Basmati Turmeric Rice helps regulate blood pressure.

Regulates Blood Pressure in Chana Masala with Basmati Turmeric Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chana Masala with Basmati Turmeric Rice supports muscle function.

Aids Muscle Function in Chana Masala with Basmati Turmeric Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chana Masala with Basmati Turmeric Rice aids nutrient absorption.

Improves Nutrient Absorption in Chana Masala with Basmati Turmeric Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chana Masala with Basmati Turmeric Rice helps balance pH levels.

Balances pH Levels in Chana Masala with Basmati Turmeric Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chana Masala with Basmati Turmeric Rice supports bone health.

Supports Bone Health in Chana Masala with Basmati Turmeric Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 package Chana Masala with Basmati Turmeric Rice

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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