Southwest Red Beans
Wegmans
19.75
% from protein69.14
% from carbs69.14
% from fatNutrition Facts
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Southwest Red Beans Nutrients FAQs
Nutrients
- Southwest Red Beans has 52mg of Calcium.
- Southwest Red Beans has 430mg of Sodium, Na.
- Southwest Red Beans has 1.8mg of Iron.
What is the calorie content of Southwest Red Beans?
A typical serving 0.5 cup (130 grams) of Southwest Red Beans contains approximately 120 calories.
You can check the exact calorie content by logging Southwest Red Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Red Beans have?
The amount of fat in Southwest Red Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Southwest Red Beans contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Red Beans have?
The protein content in Southwest Red Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Southwest Red Beans contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Red Beans, Download Nutribit app for healthier you!
How much sugar does a Southwest Red Beans have?
On average, 0.5 cup (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Red Beans.
How Much carbohydrates (carbs) is in Southwest Red Beans?
The amount of carbohydrates (carbs) in Southwest Red Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Red Beans.
How Much Fiber is in Southwest Red Beans?
Southwest Red Beans contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Red Beans for healthier you!
What vitamins and minerals are in a Southwest Red Beans?
Southwest Red Beans contains following minerals:
General
Does Southwest Red Beans contain caffeine?
Southwest Red Beans does not contain any caffeine.
Does Southwest Red Beans contain alcohol?
Southwest Red Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Red Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Red Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Red Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Red Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Red Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Red Beans for free?
Yes! Since Southwest Red Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Red Beans with water tracking feature?
Nutribit automatically calculates the water content of Southwest Red Beans and adds it to your daily hydration log. Simply log Southwest Red Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Red Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Red Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Red Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Red Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Red Beans
Fiber in Southwest Red Beans supports digestion.
Fiber in Southwest Red Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Red Beans supports heart health.
Soluble fiber in Southwest Red Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Red Beans aids in weight management.
Fiber-rich foods in Southwest Red Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Red Beans regulates blood sugar.
Fiber in Southwest Red Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Red Beans promotes gut health.
Fiber in Southwest Red Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Red Beans lowers the risk of colon cancer.
A high-fiber diet from Southwest Red Beans is linked to a reduced risk of colon cancer.
Fiber in Southwest Red Beans improves skin health.
Fiber in Southwest Red Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Red Beans helps lower blood pressure.
Adequate fiber in Southwest Red Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Red Beans boosts immune function.
Fiber in Southwest Red Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Red Beans reduces the risk of type 2 diabetes.
Fiber in Southwest Red Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest Red Beans supports fluid balance.
Maintains Fluid Balance in Southwest Red Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Red Beans supports nerve function.
Supports Nerve Function in Southwest Red Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Red Beans helps regulate blood pressure.
Regulates Blood Pressure in Southwest Red Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Red Beans supports muscle function.
Aids Muscle Function in Southwest Red Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Red Beans aids nutrient absorption.
Improves Nutrient Absorption in Southwest Red Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Red Beans helps balance pH levels.
Balances pH Levels in Southwest Red Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Red Beans supports bone health.
Supports Bone Health in Southwest Red Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Southwest Red Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.