Spicy Thai Style Tofu With Quinoa

Vegetarian

Total Energy

450

kcal

44

% from carbs

20

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

80mg

3.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

55g

20%

Fiber

15g

53.6%

Sugars

10g

20%

Starch

20g

Protein

25g

50%

Water

120g

Sucrose

10g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

6mg

Calcium, Ca

70mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Thai Style Tofu With Quinoa

A typical serving 1 bowl of Spicy Thai Style Tofu With Quinoa (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Thai Style Tofu With Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spicy Thai Style Tofu With Quinoa contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Thai Style Tofu With Quinoa depends on the ingredients exists in it. On average, 1 bowl of Spicy Thai Style Tofu With Quinoa (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 55 grams of carbohydrates.

Spicy Thai Style Tofu With Quinoa contains approximately 15 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Spicy Thai Style Tofu With Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.