Spicy Thai Style Tofu With Quinoa

Vegetarian

20

% from protein

44

% from carbs

44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 80 mg
3.5%

Potassium, K 600 mg
12.8%

Total Carbohydrates 55 g
20%

Fiber 15 g
53.6%

Sugars 10 g
20%

Starch 20 g

Protein 25 g
50%

Water 120 g

Vitamin A, RAE 40 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 35 UG

Calcium 70 mg

Iron 6 mg

Magnesium 60 mg

Zinc 4 mg

Iodine 25 UG

Sucrose 10 g

Spicy Thai Style Tofu With Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Spicy Thai Style Tofu With Quinoa?

A typical serving 1 bowl (250 grams) of Spicy Thai Style Tofu With Quinoa contains approximately 450 calories.

You can check the exact calorie content by logging Spicy Thai Style Tofu With Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Thai Style Tofu With Quinoa have?

The amount of fat in Spicy Thai Style Tofu With Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spicy Thai Style Tofu With Quinoa contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Thai Style Tofu With Quinoa have?

The protein content in Spicy Thai Style Tofu With Quinoa depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Spicy Thai Style Tofu With Quinoa contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Thai Style Tofu With Quinoa, Download Nutribit app for healthier you!

How much sugar does a Spicy Thai Style Tofu With Quinoa have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Thai Style Tofu With Quinoa.

How Much carbohydrates (carbs) is in Spicy Thai Style Tofu With Quinoa?

The amount of carbohydrates (carbs) in Spicy Thai Style Tofu With Quinoa depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Thai Style Tofu With Quinoa.

How Much Fiber is in Spicy Thai Style Tofu With Quinoa?

Spicy Thai Style Tofu With Quinoa contains approximately 15 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Thai Style Tofu With Quinoa for healthier you!

What vitamins and minerals are in a Spicy Thai Style Tofu With Quinoa?

Vitamins in Spicy Thai Style Tofu With Quinoa:

  • Vitamin C:Spicy Thai Style Tofu With Quinoa has 25 mg of Vitamin C.

Spicy Thai Style Tofu With Quinoa contains following minerals:

  • Spicy Thai Style Tofu With Quinoa has 70mg of Calcium.
  • Spicy Thai Style Tofu With Quinoa has 80mg of Sodium, Na.
  • Spicy Thai Style Tofu With Quinoa has 600mg of Potassium, K.
  • Spicy Thai Style Tofu With Quinoa has 6mg of Iron.

General

Does Spicy Thai Style Tofu With Quinoa contain caffeine?

Spicy Thai Style Tofu With Quinoa does not contain any caffeine.

Does Spicy Thai Style Tofu With Quinoa contain alcohol?

Spicy Thai Style Tofu With Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Thai Style Tofu With Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Thai Style Tofu With Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Thai Style Tofu With Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Thai Style Tofu With Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Thai Style Tofu With Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Thai Style Tofu With Quinoa for free?

Yes! Since Spicy Thai Style Tofu With Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Thai Style Tofu With Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Spicy Thai Style Tofu With Quinoa and adds it to your daily hydration log. Simply log Spicy Thai Style Tofu With Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Thai Style Tofu With Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Thai Style Tofu With Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Thai Style Tofu With Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Thai Style Tofu With Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Thai Style Tofu With Quinoa

Fiber and Zinc in Spicy Thai Style Tofu With Quinoa improves skin health.

  • Fiber in Spicy Thai Style Tofu With Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spicy Thai Style Tofu With Quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Thai Style Tofu With Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Thai Style Tofu With Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Thai Style Tofu With Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Thai Style Tofu With Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Thai Style Tofu With Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa enhances brain function and helps improve memory and focus.

Glucose from Spicy Thai Style Tofu With Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Thai Style Tofu With Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Thai Style Tofu With Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Thai Style Tofu With Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Thai Style Tofu With Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Thai Style Tofu With Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Thai Style Tofu With Quinoa supports building and repairing tissues.

Builds and repairs tissues in Spicy Thai Style Tofu With Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Thai Style Tofu With Quinoa supports immune function.

Supports immune function in Spicy Thai Style Tofu With Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Thai Style Tofu With Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Thai Style Tofu With Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Thai Style Tofu With Quinoa provides energy.

Provides energy in Spicy Thai Style Tofu With Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Thai Style Tofu With Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Spicy Thai Style Tofu With Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Thai Style Tofu With Quinoa helps in weight management.

Helps in weight management in Spicy Thai Style Tofu With Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Thai Style Tofu With Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Thai Style Tofu With Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Thai Style Tofu With Quinoa supports bone health.

Supports bone health in Spicy Thai Style Tofu With Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Thai Style Tofu With Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Thai Style Tofu With Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Thai Style Tofu With Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Spicy Thai Style Tofu With Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Thai Style Tofu With Quinoa supports digestion.

Fiber in Spicy Thai Style Tofu With Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Thai Style Tofu With Quinoa supports heart health.

Soluble fiber in Spicy Thai Style Tofu With Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Thai Style Tofu With Quinoa aids in weight management.

Fiber-rich foods in Spicy Thai Style Tofu With Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Thai Style Tofu With Quinoa regulates blood sugar.

Fiber in Spicy Thai Style Tofu With Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Thai Style Tofu With Quinoa promotes gut health.

Fiber in Spicy Thai Style Tofu With Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Thai Style Tofu With Quinoa lowers the risk of colon cancer.

A high-fiber diet from Spicy Thai Style Tofu With Quinoa is linked to a reduced risk of colon cancer.

Fiber in Spicy Thai Style Tofu With Quinoa helps lower blood pressure.

Adequate fiber in Spicy Thai Style Tofu With Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Thai Style Tofu With Quinoa boosts immune function.

Fiber in Spicy Thai Style Tofu With Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Thai Style Tofu With Quinoa reduces the risk of type 2 diabetes.

Fiber in Spicy Thai Style Tofu With Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Spicy Thai Style Tofu With Quinoa supports bone health.

Supports Bone Health in Spicy Thai Style Tofu With Quinoa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Spicy Thai Style Tofu With Quinoa promotes heart health.

Promotes Heart Health in Spicy Thai Style Tofu With Quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spicy Thai Style Tofu With Quinoa aids muscle function.

Aids Muscle Function in Spicy Thai Style Tofu With Quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Spicy Thai Style Tofu With Quinoa enhances nerve function.

Enhances Nerve Function in Spicy Thai Style Tofu With Quinoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spicy Thai Style Tofu With Quinoa improves sleep quality.

Improves Sleep Quality in Spicy Thai Style Tofu With Quinoa regulates sleep patterns by supporting melatonin production.

Magnesium in Spicy Thai Style Tofu With Quinoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spicy Thai Style Tofu With Quinoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spicy Thai Style Tofu With Quinoa reduces migraine frequency.

Reduces Migraine Frequency in Spicy Thai Style Tofu With Quinoa may help reduce the frequency and severity of migraines.

Magnesium in Spicy Thai Style Tofu With Quinoa promotes digestive health.

Promotes Digestive Health in Spicy Thai Style Tofu With Quinoa supports bowel function and helps prevent constipation.

Magnesium in Spicy Thai Style Tofu With Quinoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spicy Thai Style Tofu With Quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spicy Thai Style Tofu With Quinoa boosts protein synthesis.

Boosts Protein Synthesis in Spicy Thai Style Tofu With Quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Spicy Thai Style Tofu With Quinoa supports thyroid health.

Thyroid Health in Spicy Thai Style Tofu With Quinoa is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spicy Thai Style Tofu With Quinoa supports cognitive function.

Cognitive Function in Spicy Thai Style Tofu With Quinoa helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spicy Thai Style Tofu With Quinoa strengthens the immune system.

Immune System Support in Spicy Thai Style Tofu With Quinoa helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spicy Thai Style Tofu With Quinoa supports hormonal balance.

Hormonal Balance in Spicy Thai Style Tofu With Quinoa helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spicy Thai Style Tofu With Quinoa supports skin health.

Skin Health in Spicy Thai Style Tofu With Quinoa is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spicy Thai Style Tofu With Quinoa supports detoxification.

Detoxification in Spicy Thai Style Tofu With Quinoa assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spicy Thai Style Tofu With Quinoa supports fetal development.

Fetal Development in Spicy Thai Style Tofu With Quinoa is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spicy Thai Style Tofu With Quinoa helps regulate metabolism.

Metabolism Regulation in Spicy Thai Style Tofu With Quinoa ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spicy Thai Style Tofu With Quinoa promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spicy Thai Style Tofu With Quinoa is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spicy Thai Style Tofu With Quinoa boosts immune system

Boosts Immune System in Spicy Thai Style Tofu With Quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Thai Style Tofu With Quinoa promotes wound healing

Promotes Wound Healing in Spicy Thai Style Tofu With Quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Thai Style Tofu With Quinoa supports growth and development

Supports Growth and Development in Spicy Thai Style Tofu With Quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Thai Style Tofu With Quinoa enhances brain function

Enhances Brain Function in Spicy Thai Style Tofu With Quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Thai Style Tofu With Quinoa regulates hormonal balance

Regulates Hormonal Balance in Spicy Thai Style Tofu With Quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Thai Style Tofu With Quinoa supports healthy vision

Supports Healthy Vision in Spicy Thai Style Tofu With Quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Thai Style Tofu With Quinoa improves digestive health

Improves Digestive Health in Spicy Thai Style Tofu With Quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Thai Style Tofu With Quinoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Thai Style Tofu With Quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Thai Style Tofu With Quinoa reduces inflammation

Reduces Inflammation in Spicy Thai Style Tofu With Quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Spicy Thai Style Tofu With Quinoa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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