Crunchy Thai Peanut Bowl With Sesame Baked Tofu

Thistle

Total Energy

384

kcal

43.24

% from carbs

23.59

% from protein

33.17

% from fats

In 373 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Sodium, Na

460mg

20%

Potassium, K

752mg

16%

Total Carbohydrates

44g

16%

Fiber

11g

39.3%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

377mg

Iron, Fe

5.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Thai Peanut Bowl With Sesame Baked Tofu

A typical serving 373 g of Crunchy Thai Peanut Bowl With Sesame Baked Tofu (373 grams) contains approximately 384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Thai Peanut Bowl With Sesame Baked Tofu depends on the ingredients and preparation method. On average, one serving 373 g (373 grams) of Crunchy Thai Peanut Bowl With Sesame Baked Tofu contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Thai Peanut Bowl With Sesame Baked Tofu depends on the ingredients exists in it. On average, 373 g of Crunchy Thai Peanut Bowl With Sesame Baked Tofu (about 373 grams) contains approximately 24 grams of protein.

On average, 373 g (about 373 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 373 g (about 373 grams) contains about 44 grams of carbohydrates.

Crunchy Thai Peanut Bowl With Sesame Baked Tofu contains approximately 11 grams of fiber in 373 g (about 373 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 384 calories?

The amount of exercise required to burn off 373 g Crunchy Thai Peanut Bowl With Sesame Baked Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.