Crunchy Thai Peanut Bowl With Sesame Baked Tofu
Thistle
23.59
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Crunchy Thai Peanut Bowl With Sesame Baked Tofu Nutrients FAQs
Nutrients
- Crunchy Thai Peanut Bowl With Sesame Baked Tofu has 377mg of Calcium.
- Crunchy Thai Peanut Bowl With Sesame Baked Tofu has 460mg of Sodium, Na.
- Crunchy Thai Peanut Bowl With Sesame Baked Tofu has 752mg of Potassium, K.
- Crunchy Thai Peanut Bowl With Sesame Baked Tofu has 5.94mg of Iron.
What is the calorie content of Crunchy Thai Peanut Bowl With Sesame Baked Tofu?
A typical serving 373 g (373 grams) of Crunchy Thai Peanut Bowl With Sesame Baked Tofu contains approximately 384 calories.
You can check the exact calorie content by logging Crunchy Thai Peanut Bowl With Sesame Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Thai Peanut Bowl With Sesame Baked Tofu have?
The amount of fat in Crunchy Thai Peanut Bowl With Sesame Baked Tofu depends on the ingredients and preparation method. On average, one serving 373 g (373 grams) of Crunchy Thai Peanut Bowl With Sesame Baked Tofu contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Thai Peanut Bowl With Sesame Baked Tofu have?
The protein content in Crunchy Thai Peanut Bowl With Sesame Baked Tofu depends on the ingredients exists in it. On average, 373 g (373 grams) of Crunchy Thai Peanut Bowl With Sesame Baked Tofu contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Thai Peanut Bowl With Sesame Baked Tofu, Download Nutribit app for healthier you!
How much sugar does a Crunchy Thai Peanut Bowl With Sesame Baked Tofu have?
On average, 373 g (373 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Thai Peanut Bowl With Sesame Baked Tofu.
How Much carbohydrates (carbs) is in Crunchy Thai Peanut Bowl With Sesame Baked Tofu?
The amount of carbohydrates (carbs) in Crunchy Thai Peanut Bowl With Sesame Baked Tofu depends on its serving size and preparation. On average, 373 g (373 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Thai Peanut Bowl With Sesame Baked Tofu.
How Much Fiber is in Crunchy Thai Peanut Bowl With Sesame Baked Tofu?
Crunchy Thai Peanut Bowl With Sesame Baked Tofu contains approximately 11 grams of fiber in 373 g (373 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Thai Peanut Bowl With Sesame Baked Tofu for healthier you!
What vitamins and minerals are in a Crunchy Thai Peanut Bowl With Sesame Baked Tofu?
Crunchy Thai Peanut Bowl With Sesame Baked Tofu contains following minerals:
General
Does Crunchy Thai Peanut Bowl With Sesame Baked Tofu contain caffeine?
Crunchy Thai Peanut Bowl With Sesame Baked Tofu does not contain any caffeine.
Does Crunchy Thai Peanut Bowl With Sesame Baked Tofu contain alcohol?
Crunchy Thai Peanut Bowl With Sesame Baked Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Thai Peanut Bowl With Sesame Baked Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Thai Peanut Bowl With Sesame Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Thai Peanut Bowl With Sesame Baked Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Thai Peanut Bowl With Sesame Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Thai Peanut Bowl With Sesame Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Thai Peanut Bowl With Sesame Baked Tofu for free?
Yes! Since Crunchy Thai Peanut Bowl With Sesame Baked Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Thai Peanut Bowl With Sesame Baked Tofu with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Thai Peanut Bowl With Sesame Baked Tofu and adds it to your daily hydration log. Simply log Crunchy Thai Peanut Bowl With Sesame Baked Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Thai Peanut Bowl With Sesame Baked Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Thai Peanut Bowl With Sesame Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Thai Peanut Bowl With Sesame Baked Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Thai Peanut Bowl With Sesame Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Thai Peanut Bowl With Sesame Baked Tofu
Fiber and Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports heart health.
Soluble fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu regulates blood sugar.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports bone health.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports muscle function.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Thai Peanut Bowl With Sesame Baked Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Thai Peanut Bowl With Sesame Baked Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Thai Peanut Bowl With Sesame Baked Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Thai Peanut Bowl With Sesame Baked Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Thai Peanut Bowl With Sesame Baked Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu enhances brain function and helps improve memory and focus.
Glucose from Crunchy Thai Peanut Bowl With Sesame Baked Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Thai Peanut Bowl With Sesame Baked Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Thai Peanut Bowl With Sesame Baked Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Thai Peanut Bowl With Sesame Baked Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports building and repairing tissues.
Builds and repairs tissues in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports immune function.
Supports immune function in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu provides energy.
Provides energy in Crunchy Thai Peanut Bowl With Sesame Baked Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps in weight management.
Helps in weight management in Crunchy Thai Peanut Bowl With Sesame Baked Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports bone health.
Supports bone health in Crunchy Thai Peanut Bowl With Sesame Baked Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Thai Peanut Bowl With Sesame Baked Tofu regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports digestion.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu aids in weight management.
Fiber-rich foods in Crunchy Thai Peanut Bowl With Sesame Baked Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu promotes gut health.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu lowers the risk of colon cancer.
A high-fiber diet from Crunchy Thai Peanut Bowl With Sesame Baked Tofu is linked to a reduced risk of colon cancer.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu improves skin health.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps lower blood pressure.
Adequate fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu boosts immune function.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu reduces the risk of type 2 diabetes.
Fiber in Crunchy Thai Peanut Bowl With Sesame Baked Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports heart health.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports nerve transmission.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports blood clotting.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports hormonal secretion.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports weight management.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports dental health.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports blood pressure regulation.
Calcium in Crunchy Thai Peanut Bowl With Sesame Baked Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports fluid balance.
Maintains Fluid Balance in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports nerve function.
Supports Nerve Function in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports muscle function.
Aids Muscle Function in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Thai Peanut Bowl With Sesame Baked Tofu aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Thai Peanut Bowl With Sesame Baked Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps balance pH levels.
Balances pH Levels in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports bone health.
Supports Bone Health in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports fluid balance.
Fluid Balance in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu supports nerve function.
Nerve Function in Crunchy Thai Peanut Bowl With Sesame Baked Tofu is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Crunchy Thai Peanut Bowl With Sesame Baked Tofu may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu reduces water retention.
Reduces Water Retention in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Crunchy Thai Peanut Bowl With Sesame Baked Tofu helps reduce hypertension.
Adequate Reduces Hypertension in Crunchy Thai Peanut Bowl With Sesame Baked Tofu intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 384 calories?
The amount of exercise required to burn off 373 g Crunchy Thai Peanut Bowl With Sesame Baked Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.