Peanut Tofu Bowl
Mosaic
19.96
% from protein45.1
% from carbs45.1
% from fatNutrition Facts
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Peanut Tofu Bowl Nutrients FAQs
Nutrients
- Peanut Tofu Bowl has 260mg of Calcium.
- Peanut Tofu Bowl has 530mg of Sodium, Na.
- Peanut Tofu Bowl has 470mg of Potassium, K.
- Peanut Tofu Bowl has 4.5mg of Iron.
What is the calorie content of Peanut Tofu Bowl?
A typical serving 1 bowl (364 grams) of Peanut Tofu Bowl contains approximately 520 calories.
You can check the exact calorie content by logging Peanut Tofu Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Tofu Bowl have?
The amount of fat in Peanut Tofu Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (364 grams) of Peanut Tofu Bowl contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Tofu Bowl have?
The protein content in Peanut Tofu Bowl depends on the ingredients exists in it. On average, 1 bowl (364 grams) of Peanut Tofu Bowl contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Tofu Bowl, Download Nutribit app for healthier you!
How much sugar does a Peanut Tofu Bowl have?
On average, 1 bowl (364 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Tofu Bowl.
How Much carbohydrates (carbs) is in Peanut Tofu Bowl?
The amount of carbohydrates (carbs) in Peanut Tofu Bowl depends on its serving size and preparation. On average, 1 bowl (364 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Tofu Bowl.
How Much Fiber is in Peanut Tofu Bowl?
Peanut Tofu Bowl contains approximately 7 grams of fiber in 1 bowl (364 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Tofu Bowl for healthier you!
What vitamins and minerals are in a Peanut Tofu Bowl?
Peanut Tofu Bowl contains following minerals:
General
Does Peanut Tofu Bowl contain caffeine?
Peanut Tofu Bowl does not contain any caffeine.
Does Peanut Tofu Bowl contain alcohol?
Peanut Tofu Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Tofu Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Tofu Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Tofu Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Tofu Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Tofu Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Tofu Bowl for free?
Yes! Since Peanut Tofu Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Tofu Bowl with water tracking feature?
Nutribit automatically calculates the water content of Peanut Tofu Bowl and adds it to your daily hydration log. Simply log Peanut Tofu Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Tofu Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Tofu Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Tofu Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Tofu Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Tofu Bowl
Total Carbohydrates in Peanut Tofu Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peanut Tofu Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peanut Tofu Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peanut Tofu Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peanut Tofu Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peanut Tofu Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peanut Tofu Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peanut Tofu Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peanut Tofu Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Peanut Tofu Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peanut Tofu Bowl enhances brain function and helps improve memory and focus.
Glucose from Peanut Tofu Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peanut Tofu Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peanut Tofu Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peanut Tofu Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Peanut Tofu Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peanut Tofu Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peanut Tofu Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peanut Tofu Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peanut Tofu Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Peanut Tofu Bowl supports building and repairing tissues.
Builds and repairs tissues in Peanut Tofu Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Tofu Bowl supports immune function.
Supports immune function in Peanut Tofu Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Tofu Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Tofu Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Tofu Bowl provides energy.
Provides energy in Peanut Tofu Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Tofu Bowl supports muscle growth and strength.
Supports muscle growth and strength in Peanut Tofu Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Tofu Bowl helps in weight management.
Helps in weight management in Peanut Tofu Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Tofu Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Tofu Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Tofu Bowl supports bone health.
Supports bone health in Peanut Tofu Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Tofu Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Tofu Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Tofu Bowl regulates blood sugar levels.
Regulates blood sugar levels in Peanut Tofu Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanut Tofu Bowl supports digestion.
Fiber in Peanut Tofu Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Tofu Bowl supports heart health.
Soluble fiber in Peanut Tofu Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanut Tofu Bowl aids in weight management.
Fiber-rich foods in Peanut Tofu Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Tofu Bowl regulates blood sugar.
Fiber in Peanut Tofu Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanut Tofu Bowl promotes gut health.
Fiber in Peanut Tofu Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Tofu Bowl lowers the risk of colon cancer.
A high-fiber diet from Peanut Tofu Bowl is linked to a reduced risk of colon cancer.
Fiber in Peanut Tofu Bowl improves skin health.
Fiber in Peanut Tofu Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Tofu Bowl helps lower blood pressure.
Adequate fiber in Peanut Tofu Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Tofu Bowl boosts immune function.
Fiber in Peanut Tofu Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Tofu Bowl reduces the risk of type 2 diabetes.
Fiber in Peanut Tofu Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Peanut Tofu Bowl supports bone health.
Calcium in Peanut Tofu Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peanut Tofu Bowl supports muscle function.
Calcium in Peanut Tofu Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peanut Tofu Bowl supports heart health.
Calcium in Peanut Tofu Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peanut Tofu Bowl supports nerve transmission.
Calcium in Peanut Tofu Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peanut Tofu Bowl supports blood clotting.
Calcium in Peanut Tofu Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peanut Tofu Bowl supports hormonal secretion.
Calcium in Peanut Tofu Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peanut Tofu Bowl supports weight management.
Calcium in Peanut Tofu Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peanut Tofu Bowl supports dental health.
Calcium in Peanut Tofu Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peanut Tofu Bowl supports blood pressure regulation.
Calcium in Peanut Tofu Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Peanut Tofu Bowl supports fluid balance.
Maintains Fluid Balance in Peanut Tofu Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peanut Tofu Bowl supports nerve function.
Supports Nerve Function in Peanut Tofu Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peanut Tofu Bowl helps regulate blood pressure.
Regulates Blood Pressure in Peanut Tofu Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peanut Tofu Bowl supports muscle function.
Aids Muscle Function in Peanut Tofu Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peanut Tofu Bowl aids nutrient absorption.
Improves Nutrient Absorption in Peanut Tofu Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peanut Tofu Bowl helps balance pH levels.
Balances pH Levels in Peanut Tofu Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peanut Tofu Bowl supports bone health.
Supports Bone Health in Peanut Tofu Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 bowl Peanut Tofu Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.