Peanut Tofu Bowl

Mosaic

Total Energy

520

kcal

45.1

% from carbs

19.96

% from protein

34.94

% from fats

In 364 g

% daily value

Total Fat

21g

32.3%

Saturated

6g

30%

Sodium, Na

530mg

23%

Potassium, K

470mg

10%

Total Carbohydrates

61g

22.2%

Fiber

7g

25%

Sugars

16g

32%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Peanut Tofu Bowl

A typical serving 1 bowl of Peanut Tofu Bowl (364 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Tofu Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (364 grams) of Peanut Tofu Bowl contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Tofu Bowl depends on the ingredients exists in it. On average, 1 bowl of Peanut Tofu Bowl (about 364 grams) contains approximately 27 grams of protein.

On average, 1 bowl (about 364 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 364 grams) contains about 61 grams of carbohydrates.

Peanut Tofu Bowl contains approximately 7 grams of fiber in 1 bowl (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Veggie Bowl, Spinach Saag & Tofu

Mosaic Foods

470 kcal

Brussels & Squash Harvest Bowl

Mosaic

500 kcal

Chipotle Mango Burrito Bowl

Mosaic

510 kcal

Southwest Steak Grain Bowl

Mosaic

500 kcal

Veggie Bowl, Jerk Lentil & Plantain Bowl

Mosaic Foods

450 kcal

Green Curry Noodles Veggie Bowl

Mosaic Foods

410 kcal

Veggie Bowl, Ginger Sesame Noodles

Mosaic Foods

460 kcal

Veggie Bowl, Butternut Squash & Sage Pasta

Mosaic Foods

540 kcal

Lemongrass Tofu Bowl

Vegan, Low Calorie

400 kcal

Teriyaki Tofu Bowl

Lazy Dog

850 kcal

Dragon Bowl, Tofu

Browns Socialhouse

1170 kcal

Tofu Donburi Bowl

Bento Sushi

80 kcal

Organic Tofu Bowl

Waba Grill

670 kcal

Thai Tofu Bowl

Lyfe Kitchen

850 kcal

Grain Bowl, Thai Style Peanut with Tofu

Wegmans

260 kcal

Thai Style Peanut with Tofu Grain Bowl

Wegmans

370 kcal

Vegan Oats, Peanut Butter, Banana & Cacao

Mosaic Foods

320 kcal

Grilled Tofu Teriyaki Bowl

Kikka

450 kcal

Tofu & Sesame Noodle Bowl

Amazon Kitchen

450 kcal

Herbed Tofu Burrito Bowl

Bowl, Low-calorie

900 kcal

Oriental Ginger Tofu Bowl

Tofu, High in fiber, low in calories

250 kcal

Orange Chilli Tofu Bowl

Bowl, Spicy, Vegan

380 kcal

Thai Curry Tofu Bowl

Cosi

740 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Peanut Tofu Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.