Herb Baked Tofu

Wegmans

19.83

% from protein

13.22

% from carbs

13.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
60
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.6 g
3.1%
Sodium, Na 175 mg
7.6%
Potassium, K 10.3 mg
0.2%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 0.3 g
0.5%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.8 mg
Iron 0.5 mg
Sugars, added 0.3 g

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Herb Baked Tofu Nutrients FAQs

Nutrients

What is the calorie content of Herb Baked Tofu?

A typical serving 4 oz of Herb Baked Tofu contains approximately 240 calories.

You can check the exact calorie content by logging Herb Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herb Baked Tofu have?

The amount of fat in Herb Baked Tofu depends on the ingredients and preparation method. On average, one serving 4 oz of Herb Baked Tofu contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herb Baked Tofu have?

The protein content in Herb Baked Tofu depends on the ingredients exists in it. On average, 4 oz of Herb Baked Tofu contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Herb Baked Tofu, Download Nutribit app for healthier you!

How much sugar does a Herb Baked Tofu have?

On average, 4 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb Baked Tofu.

How Much carbohydrates (carbs) is in Herb Baked Tofu?

The amount of carbohydrates (carbs) in Herb Baked Tofu depends on its serving size and preparation. On average, 4 oz contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herb Baked Tofu.

How Much Fiber is in Herb Baked Tofu?

Herb Baked Tofu contains approximately 2 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Herb Baked Tofu for healthier you!

What vitamins and minerals are in a Herb Baked Tofu?

Herb Baked Tofu contains following minerals:

  • Herb Baked Tofu has 27mg of Calcium.
  • Herb Baked Tofu has 700mg of Sodium, Na.
  • Herb Baked Tofu has 41mg of Potassium, K.
  • Herb Baked Tofu has 2mg of Iron.

General

Does Herb Baked Tofu contain caffeine?

Herb Baked Tofu does not contain any caffeine.

Does Herb Baked Tofu contain alcohol?

Herb Baked Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herb Baked Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herb Baked Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herb Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herb Baked Tofu for free?

Yes! Since Herb Baked Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herb Baked Tofu with water tracking feature?

Nutribit automatically calculates the water content of Herb Baked Tofu and adds it to your daily hydration log. Simply log Herb Baked Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herb Baked Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herb Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herb Baked Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herb Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herb Baked Tofu

Protein in Herb Baked Tofu supports building and repairing tissues.

Builds and repairs tissues in Herb Baked Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herb Baked Tofu supports immune function.

Supports immune function in Herb Baked Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herb Baked Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herb Baked Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herb Baked Tofu provides energy.

Provides energy in Herb Baked Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herb Baked Tofu supports muscle growth and strength.

Supports muscle growth and strength in Herb Baked Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herb Baked Tofu helps in weight management.

Helps in weight management in Herb Baked Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herb Baked Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herb Baked Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herb Baked Tofu supports bone health.

Supports bone health in Herb Baked Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herb Baked Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Herb Baked Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Herb Baked Tofu regulates blood sugar levels.

Regulates blood sugar levels in Herb Baked Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Herb Baked Tofu supports fluid balance.

Maintains Fluid Balance in Herb Baked Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herb Baked Tofu supports nerve function.

Supports Nerve Function in Herb Baked Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herb Baked Tofu helps regulate blood pressure.

Regulates Blood Pressure in Herb Baked Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herb Baked Tofu supports muscle function.

Aids Muscle Function in Herb Baked Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herb Baked Tofu aids nutrient absorption.

Improves Nutrient Absorption in Herb Baked Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herb Baked Tofu helps balance pH levels.

Balances pH Levels in Herb Baked Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herb Baked Tofu supports bone health.

Supports Bone Health in Herb Baked Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz Herb Baked Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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