Miami Onion Rolls

Wegmans

13.29

% from protein

71.76

% from carbs

71.76

% from fat

Miami Onion Rolls Nutrients FAQs

Nutrients

What is the calorie content of Miami Onion Rolls?

A typical serving 1 roll of Miami Onion Rolls contains approximately 150 calories.

You can check the exact calorie content by logging Miami Onion Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miami Onion Rolls have?

The amount of fat in Miami Onion Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Miami Onion Rolls contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miami Onion Rolls have?

The protein content in Miami Onion Rolls depends on the ingredients exists in it. On average, 1 roll of Miami Onion Rolls contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Miami Onion Rolls, Download Nutribit app for healthier you!

How much sugar does a Miami Onion Rolls have?

On average, 1 roll contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miami Onion Rolls.

How Much carbohydrates (carbs) is in Miami Onion Rolls?

The amount of carbohydrates (carbs) in Miami Onion Rolls depends on its serving size and preparation. On average, 1 roll contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miami Onion Rolls.

How Much Fiber is in Miami Onion Rolls?

Miami Onion Rolls contains approximately 1.1 grams of fiber in 1 roll.

Want a healthier twist? Download Nutribit app to get exact fiber content from Miami Onion Rolls for healthier you!

What vitamins and minerals are in a Miami Onion Rolls?

Miami Onion Rolls contains following minerals:

  • Miami Onion Rolls has 230mg of Sodium, Na.
  • Miami Onion Rolls has 103mg of Potassium, K.
  • Miami Onion Rolls has 1.8mg of Iron.

General

Does Miami Onion Rolls contain caffeine?

Miami Onion Rolls does not contain any caffeine.

Does Miami Onion Rolls contain alcohol?

Miami Onion Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miami Onion Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miami Onion Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miami Onion Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miami Onion Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miami Onion Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miami Onion Rolls for free?

Yes! Since Miami Onion Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miami Onion Rolls with water tracking feature?

Nutribit automatically calculates the water content of Miami Onion Rolls and adds it to your daily hydration log. Simply log Miami Onion Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miami Onion Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miami Onion Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miami Onion Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miami Onion Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miami Onion Rolls

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Miami Onion Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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