Mini Quiche Collection, Hors D'oevres
Wegmans
11.84
% from protein28.95
% from carbs28.95
% from fatNutrition Facts
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Mini Quiche Collection, Hors D'oevres Nutrients FAQs
Nutrients
- Vitamin D:Mini Quiche Collection, Hors D'oevres has 440 IU of Vitamin D.
- Mini Quiche Collection, Hors D'oevres has 100mg of Calcium.
- Mini Quiche Collection, Hors D'oevres has 390mg of Sodium, Na.
- Mini Quiche Collection, Hors D'oevres has 75mg of Potassium, K.
- Mini Quiche Collection, Hors D'oevres has 1.6mg of Iron.
What is the calorie content of Mini Quiche Collection, Hors D'oevres?
A typical serving 4 pieces (85 grams) of Mini Quiche Collection, Hors D'oevres contains approximately 310 calories.
You can check the exact calorie content by logging Mini Quiche Collection, Hors D'oevres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Quiche Collection, Hors D'oevres have?
The amount of fat in Mini Quiche Collection, Hors D'oevres depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Mini Quiche Collection, Hors D'oevres contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Quiche Collection, Hors D'oevres have?
The protein content in Mini Quiche Collection, Hors D'oevres depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Mini Quiche Collection, Hors D'oevres contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Quiche Collection, Hors D'oevres, Download Nutribit app for healthier you!
How much sugar does a Mini Quiche Collection, Hors D'oevres have?
On average, 4 pieces (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche Collection, Hors D'oevres.
How Much carbohydrates (carbs) is in Mini Quiche Collection, Hors D'oevres?
The amount of carbohydrates (carbs) in Mini Quiche Collection, Hors D'oevres depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Quiche Collection, Hors D'oevres.
How Much Fiber is in Mini Quiche Collection, Hors D'oevres?
Mini Quiche Collection, Hors D'oevres contains approximately 1 grams of fiber in 4 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche Collection, Hors D'oevres for healthier you!
What vitamins and minerals are in a Mini Quiche Collection, Hors D'oevres?
Vitamins in Mini Quiche Collection, Hors D'oevres:
Mini Quiche Collection, Hors D'oevres contains following minerals:
General
Does Mini Quiche Collection, Hors D'oevres contain caffeine?
Mini Quiche Collection, Hors D'oevres does not contain any caffeine.
Does Mini Quiche Collection, Hors D'oevres contain alcohol?
Mini Quiche Collection, Hors D'oevres does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Quiche Collection, Hors D'oevres?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche Collection, Hors D'oevres and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Quiche Collection, Hors D'oevres quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Quiche Collection, Hors D'oevres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche Collection, Hors D'oevres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Quiche Collection, Hors D'oevres for free?
Yes! Since Mini Quiche Collection, Hors D'oevres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Quiche Collection, Hors D'oevres with water tracking feature?
Nutribit automatically calculates the water content of Mini Quiche Collection, Hors D'oevres and adds it to your daily hydration log. Simply log Mini Quiche Collection, Hors D'oevres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Quiche Collection, Hors D'oevres as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche Collection, Hors D'oevres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Quiche Collection, Hors D'oevres nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Quiche Collection, Hors D'oevres data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Quiche Collection, Hors D'oevres
Protein and Vitamin D in Mini Quiche Collection, Hors D'oevres supports bone health.
Protein in Mini Quiche Collection, Hors D'oevres plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mini Quiche Collection, Hors D'oevres helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mini Quiche Collection, Hors D'oevres supports building and repairing tissues.
Builds and repairs tissues in Mini Quiche Collection, Hors D'oevres is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Quiche Collection, Hors D'oevres supports immune function.
Supports immune function in Mini Quiche Collection, Hors D'oevres is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Quiche Collection, Hors D'oevres helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Quiche Collection, Hors D'oevres is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Quiche Collection, Hors D'oevres provides energy.
Provides energy in Mini Quiche Collection, Hors D'oevres can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Quiche Collection, Hors D'oevres supports muscle growth and strength.
Supports muscle growth and strength in Mini Quiche Collection, Hors D'oevres is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Quiche Collection, Hors D'oevres helps in weight management.
Helps in weight management in Mini Quiche Collection, Hors D'oevres promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Quiche Collection, Hors D'oevres aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Quiche Collection, Hors D'oevres is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Quiche Collection, Hors D'oevres improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Quiche Collection, Hors D'oevres is essential for the health and growth of hair, skin, and nails.
Protein in Mini Quiche Collection, Hors D'oevres regulates blood sugar levels.
Regulates blood sugar levels in Mini Quiche Collection, Hors D'oevres helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mini Quiche Collection, Hors D'oevres boosts the immune system
Vitamin D in Mini Quiche Collection, Hors D'oevres enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mini Quiche Collection, Hors D'oevres improves muscle function
Vitamin D in Mini Quiche Collection, Hors D'oevres is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mini Quiche Collection, Hors D'oevres promotes cardiovascular health
Vitamin D in Mini Quiche Collection, Hors D'oevres may help regulate blood pressure and support overall heart health.
Vitamin D in Mini Quiche Collection, Hors D'oevres reduces the risk of certain diseases
Adequate levels of Vitamin D in Mini Quiche Collection, Hors D'oevres are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mini Quiche Collection, Hors D'oevres supports mental health
Vitamin D in Mini Quiche Collection, Hors D'oevres deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mini Quiche Collection, Hors D'oevres aids in weight management
Studies suggest Vitamin D in Mini Quiche Collection, Hors D'oevres may help regulate body weight and reduce fat accumulation.
Vitamin D in Mini Quiche Collection, Hors D'oevres improves insulin sensitivity
Vitamin D in Mini Quiche Collection, Hors D'oevres plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mini Quiche Collection, Hors D'oevres supports prenatal health
Vitamin D in Mini Quiche Collection, Hors D'oevres is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Mini Quiche Collection, Hors D'oevres supports fluid balance.
Maintains Fluid Balance in Mini Quiche Collection, Hors D'oevres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Quiche Collection, Hors D'oevres supports nerve function.
Supports Nerve Function in Mini Quiche Collection, Hors D'oevres helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Quiche Collection, Hors D'oevres helps regulate blood pressure.
Regulates Blood Pressure in Mini Quiche Collection, Hors D'oevres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Quiche Collection, Hors D'oevres supports muscle function.
Aids Muscle Function in Mini Quiche Collection, Hors D'oevres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Quiche Collection, Hors D'oevres aids nutrient absorption.
Improves Nutrient Absorption in Mini Quiche Collection, Hors D'oevres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Quiche Collection, Hors D'oevres helps balance pH levels.
Balances pH Levels in Mini Quiche Collection, Hors D'oevres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Quiche Collection, Hors D'oevres supports bone health.
Supports Bone Health in Mini Quiche Collection, Hors D'oevres helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 4 pieces Mini Quiche Collection, Hors D'oevres
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.