Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale

Kellogg's Special

27.78

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
130
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Cholesterol 180 mg
60%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 10 g
20%
Vitamin A 300 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 0.7 mg

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Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale Nutrients FAQs

Nutrients

What is the calorie content of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale?

A typical serving 1 quiche (100 grams) of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contains approximately 130 calories.

You can check the exact calorie content by logging Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale have?

The amount of fat in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale depends on the ingredients and preparation method. On average, one serving 1 quiche (100 grams) of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale have?

The protein content in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale depends on the ingredients exists in it. On average, 1 quiche (100 grams) of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale, Download Nutribit app for healthier you!

How much sugar does a Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale have?

On average, 1 quiche (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale.

How Much carbohydrates (carbs) is in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale?

The amount of carbohydrates (carbs) in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale depends on its serving size and preparation. On average, 1 quiche (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale.

How Much Fiber is in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale?

Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contains approximately 2 grams of fiber in 1 quiche (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale for healthier you!

What vitamins and minerals are in a Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale?

Vitamins in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale:

  • Vitamin A:Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale has 300 IU of Vitamin A.

Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contains following minerals:

  • Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale has 130mg of Calcium.
  • Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale has 400mg of Sodium, Na.
  • Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale has 0.72mg of Iron.

General

Does Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contain caffeine?

Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale does not contain any caffeine.

Does Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contain alcohol?

Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale for free?

Yes! Since Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale with water tracking feature?

Nutribit automatically calculates the water content of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale and adds it to your daily hydration log. Simply log Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale supports building and repairing tissues.

Builds and repairs tissues in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale supports immune function.

Supports immune function in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale provides energy.

Provides energy in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale supports muscle growth and strength.

Supports muscle growth and strength in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps in weight management.

Helps in weight management in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale supports bone health.

Supports bone health in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale improves skin, hair, and nails.

Improves skin, hair, and nails in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale is essential for the health and growth of hair, skin, and nails.

Protein in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale regulates blood sugar levels.

Regulates blood sugar levels in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale supports fluid balance.

Maintains Fluid Balance in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale supports nerve function.

Supports Nerve Function in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps regulate blood pressure.

Regulates Blood Pressure in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale supports muscle function.

Aids Muscle Function in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale aids nutrient absorption.

Improves Nutrient Absorption in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps balance pH levels.

Balances pH Levels in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale supports bone health.

Supports Bone Health in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 quiche Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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