Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale

Kellogg's Special

Total Energy

130

kcal

22.22

% from carbs

27.78

% from protein

50

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

180mg

60%

Sodium, Na

400mg

17.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale

A typical serving 1 quiche of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale depends on the ingredients and preparation method. On average, one serving 1 quiche (100 grams) of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale depends on the ingredients exists in it. On average, 1 quiche of Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale (about 100 grams) contains approximately 10 grams of protein.

On average, 1 quiche (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 100 grams) contains about 8 grams of carbohydrates.

Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale contains approximately 2 grams of fiber in 1 quiche (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 quiche Crustless Quiche, Portabella, Quinoa, Parmesan, Asiago & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.