Crustless Lorraine Quiche

Wegmans

Total Energy

260

kcal

7.6

% from carbs

13.69

% from protein

78.71

% from fats

In 114 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

190mg

63.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless Lorraine Quiche

A typical serving 0.25 pie of Crustless Lorraine Quiche (114 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless Lorraine Quiche depends on the ingredients and preparation method. On average, one serving 0.25 pie (114 grams) of Crustless Lorraine Quiche contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless Lorraine Quiche depends on the ingredients exists in it. On average, 0.25 pie of Crustless Lorraine Quiche (about 114 grams) contains approximately 9 grams of protein.

On average, 0.25 pie (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pie (about 114 grams) contains about 5 grams of carbohydrates.

Crustless Lorraine Quiche contains approximately 1 grams of fiber in 0.25 pie (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.25 pie Crustless Lorraine Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.