Lorraine Quiche
Wegmans
14.81
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Lorraine Quiche Nutrients FAQs
Nutrients
- Vitamin A:Lorraine Quiche has 200 IU of Vitamin A.
- Lorraine Quiche has 195mg of Calcium.
- Lorraine Quiche has 490mg of Sodium, Na.
- Lorraine Quiche has 1.44mg of Iron.
What is the calorie content of Lorraine Quiche?
A typical serving 1 slice (141 grams) of Lorraine Quiche contains approximately 320 calories.
You can check the exact calorie content by logging Lorraine Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lorraine Quiche have?
The amount of fat in Lorraine Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (141 grams) of Lorraine Quiche contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lorraine Quiche have?
The protein content in Lorraine Quiche depends on the ingredients exists in it. On average, 1 slice (141 grams) of Lorraine Quiche contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lorraine Quiche, Download Nutribit app for healthier you!
How much sugar does a Lorraine Quiche have?
On average, 1 slice (141 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lorraine Quiche.
How Much carbohydrates (carbs) is in Lorraine Quiche?
The amount of carbohydrates (carbs) in Lorraine Quiche depends on its serving size and preparation. On average, 1 slice (141 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lorraine Quiche.
How Much Fiber is in Lorraine Quiche?
Lorraine Quiche contains approximately 1 grams of fiber in 1 slice (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lorraine Quiche for healthier you!
What vitamins and minerals are in a Lorraine Quiche?
Vitamins in Lorraine Quiche:
Lorraine Quiche contains following minerals:
General
Does Lorraine Quiche contain caffeine?
Lorraine Quiche does not contain any caffeine.
Does Lorraine Quiche contain alcohol?
Lorraine Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lorraine Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lorraine Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lorraine Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lorraine Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lorraine Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lorraine Quiche for free?
Yes absolutely, Since Lorraine Quiche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lorraine Quiche with water tracking feature?
Lorraine Quiche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lorraine Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lorraine Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lorraine Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lorraine Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lorraine Quiche
Protein in Lorraine Quiche supports building and repairing tissues.
Builds and repairs tissues in Lorraine Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lorraine Quiche supports immune function.
Supports immune function in Lorraine Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lorraine Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lorraine Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lorraine Quiche provides energy.
Provides energy in Lorraine Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lorraine Quiche supports muscle growth and strength.
Supports muscle growth and strength in Lorraine Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lorraine Quiche helps in weight management.
Helps in weight management in Lorraine Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lorraine Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lorraine Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lorraine Quiche supports bone health.
Supports bone health in Lorraine Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lorraine Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Lorraine Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Lorraine Quiche regulates blood sugar levels.
Regulates blood sugar levels in Lorraine Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lorraine Quiche supports bone health.
Calcium in Lorraine Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lorraine Quiche supports muscle function.
Calcium in Lorraine Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lorraine Quiche supports heart health.
Calcium in Lorraine Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lorraine Quiche supports nerve transmission.
Calcium in Lorraine Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lorraine Quiche supports blood clotting.
Calcium in Lorraine Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lorraine Quiche supports hormonal secretion.
Calcium in Lorraine Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lorraine Quiche supports weight management.
Calcium in Lorraine Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lorraine Quiche supports dental health.
Calcium in Lorraine Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lorraine Quiche supports blood pressure regulation.
Calcium in Lorraine Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lorraine Quiche supports fluid balance.
Maintains Fluid Balance in Lorraine Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lorraine Quiche supports nerve function.
Supports Nerve Function in Lorraine Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lorraine Quiche helps regulate blood pressure.
Regulates Blood Pressure in Lorraine Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lorraine Quiche supports muscle function.
Aids Muscle Function in Lorraine Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lorraine Quiche aids nutrient absorption.
Improves Nutrient Absorption in Lorraine Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lorraine Quiche helps balance pH levels.
Balances pH Levels in Lorraine Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lorraine Quiche supports bone health.
Supports Bone Health in Lorraine Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 slice Lorraine Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.