Organic Sunflower Seed Kernels, Roasted Unsalted

Basse

12.58

% from protein

13.84

% from carbs

13.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
909.1
% Daily value*

Total Fat 78.8 g
121.2%

Saturated 10.6 g
53%

Trans Fats 0.3 g

Sodium, Na 6.1 mg
0.3%

Total Carbohydrates 33.3 g
12.1%

Fiber 15.2 g
54.1%

Sugars 6.1 g
12.1%

Protein 30.3 g
60.6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 157.6 mg

Iron 8.2 mg

Organic Sunflower Seed Kernels, Roasted Unsalted Nutrients FAQs

Nutrients

What is the calorie content of Organic Sunflower Seed Kernels, Roasted Unsalted?

A typical serving 0.33 cup (50 grams) of Organic Sunflower Seed Kernels, Roasted Unsalted contains approximately 300 calories.

You can check the exact calorie content by logging Organic Sunflower Seed Kernels, Roasted Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sunflower Seed Kernels, Roasted Unsalted have?

The amount of fat in Organic Sunflower Seed Kernels, Roasted Unsalted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Organic Sunflower Seed Kernels, Roasted Unsalted contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sunflower Seed Kernels, Roasted Unsalted have?

The protein content in Organic Sunflower Seed Kernels, Roasted Unsalted depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Organic Sunflower Seed Kernels, Roasted Unsalted contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Sunflower Seed Kernels, Roasted Unsalted, Download Nutribit app for healthier you!

How much sugar does a Organic Sunflower Seed Kernels, Roasted Unsalted have?

On average, 0.33 cup (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sunflower Seed Kernels, Roasted Unsalted.

How Much carbohydrates (carbs) is in Organic Sunflower Seed Kernels, Roasted Unsalted?

The amount of carbohydrates (carbs) in Organic Sunflower Seed Kernels, Roasted Unsalted depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Sunflower Seed Kernels, Roasted Unsalted.

How Much Fiber is in Organic Sunflower Seed Kernels, Roasted Unsalted?

Organic Sunflower Seed Kernels, Roasted Unsalted contains approximately 5 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sunflower Seed Kernels, Roasted Unsalted for healthier you!

What vitamins and minerals are in a Organic Sunflower Seed Kernels, Roasted Unsalted?

Organic Sunflower Seed Kernels, Roasted Unsalted contains following minerals:

  • Organic Sunflower Seed Kernels, Roasted Unsalted has 52mg of Calcium.
  • Organic Sunflower Seed Kernels, Roasted Unsalted has 2mg of Sodium, Na.
  • Organic Sunflower Seed Kernels, Roasted Unsalted has 2.7mg of Iron.

General

Does Organic Sunflower Seed Kernels, Roasted Unsalted contain caffeine?

Organic Sunflower Seed Kernels, Roasted Unsalted does not contain any caffeine.

Does Organic Sunflower Seed Kernels, Roasted Unsalted contain alcohol?

Organic Sunflower Seed Kernels, Roasted Unsalted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Sunflower Seed Kernels, Roasted Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sunflower Seed Kernels, Roasted Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sunflower Seed Kernels, Roasted Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sunflower Seed Kernels, Roasted Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sunflower Seed Kernels, Roasted Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sunflower Seed Kernels, Roasted Unsalted for free?

Yes! Since Organic Sunflower Seed Kernels, Roasted Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sunflower Seed Kernels, Roasted Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Organic Sunflower Seed Kernels, Roasted Unsalted and adds it to your daily hydration log. Simply log Organic Sunflower Seed Kernels, Roasted Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Sunflower Seed Kernels, Roasted Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sunflower Seed Kernels, Roasted Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sunflower Seed Kernels, Roasted Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sunflower Seed Kernels, Roasted Unsalted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Sunflower Seed Kernels, Roasted Unsalted

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted supports building and repairing tissues.

Builds and repairs tissues in Organic Sunflower Seed Kernels, Roasted Unsalted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted supports immune function.

Supports immune function in Organic Sunflower Seed Kernels, Roasted Unsalted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Sunflower Seed Kernels, Roasted Unsalted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted provides energy.

Provides energy in Organic Sunflower Seed Kernels, Roasted Unsalted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted supports muscle growth and strength.

Supports muscle growth and strength in Organic Sunflower Seed Kernels, Roasted Unsalted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted helps in weight management.

Helps in weight management in Organic Sunflower Seed Kernels, Roasted Unsalted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Sunflower Seed Kernels, Roasted Unsalted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted supports bone health.

Supports bone health in Organic Sunflower Seed Kernels, Roasted Unsalted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Sunflower Seed Kernels, Roasted Unsalted is essential for the health and growth of hair, skin, and nails.

Protein in Organic Sunflower Seed Kernels, Roasted Unsalted regulates blood sugar levels.

Regulates blood sugar levels in Organic Sunflower Seed Kernels, Roasted Unsalted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted supports digestion.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted supports heart health.

Soluble fiber in Organic Sunflower Seed Kernels, Roasted Unsalted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted aids in weight management.

Fiber-rich foods in Organic Sunflower Seed Kernels, Roasted Unsalted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted regulates blood sugar.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted promotes gut health.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted lowers the risk of colon cancer.

A high-fiber diet from Organic Sunflower Seed Kernels, Roasted Unsalted is linked to a reduced risk of colon cancer.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted improves skin health.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted helps lower blood pressure.

Adequate fiber in Organic Sunflower Seed Kernels, Roasted Unsalted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted boosts immune function.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted reduces the risk of type 2 diabetes.

Fiber in Organic Sunflower Seed Kernels, Roasted Unsalted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 300 calories?

The amount of exercise required to burn off 0.33 cup Organic Sunflower Seed Kernels, Roasted Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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