Roasted & Unsalted Sunflower Kernels Salad Topper

Raley's

13.11

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
50
% Daily value*

Total Fat 5 g
7.7%

Potassium, K 50 mg
1.1%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.6%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.4 mg

Sugars, added 0 g

Roasted & Unsalted Sunflower Kernels Salad Topper Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Unsalted Sunflower Kernels Salad Topper?

A typical serving 1 tbsp (9 grams) of Roasted & Unsalted Sunflower Kernels Salad Topper contains approximately 50 calories.

You can check the exact calorie content by logging Roasted & Unsalted Sunflower Kernels Salad Topper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Unsalted Sunflower Kernels Salad Topper have?

The amount of fat in Roasted & Unsalted Sunflower Kernels Salad Topper depends on the ingredients and preparation method. On average, one serving 1 tbsp (9 grams) of Roasted & Unsalted Sunflower Kernels Salad Topper contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Unsalted Sunflower Kernels Salad Topper have?

The protein content in Roasted & Unsalted Sunflower Kernels Salad Topper depends on the ingredients exists in it. On average, 1 tbsp (9 grams) of Roasted & Unsalted Sunflower Kernels Salad Topper contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Unsalted Sunflower Kernels Salad Topper, Download Nutribit app for healthier you!

How much sugar does a Roasted & Unsalted Sunflower Kernels Salad Topper have?

On average, 1 tbsp (9 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Unsalted Sunflower Kernels Salad Topper.

How Much carbohydrates (carbs) is in Roasted & Unsalted Sunflower Kernels Salad Topper?

The amount of carbohydrates (carbs) in Roasted & Unsalted Sunflower Kernels Salad Topper depends on its serving size and preparation. On average, 1 tbsp (9 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Unsalted Sunflower Kernels Salad Topper.

How Much Fiber is in Roasted & Unsalted Sunflower Kernels Salad Topper?

Roasted & Unsalted Sunflower Kernels Salad Topper contains approximately 1 grams of fiber in 1 tbsp (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Unsalted Sunflower Kernels Salad Topper for healthier you!

What vitamins and minerals are in a Roasted & Unsalted Sunflower Kernels Salad Topper?

Roasted & Unsalted Sunflower Kernels Salad Topper contains following minerals:

  • Roasted & Unsalted Sunflower Kernels Salad Topper has 10mg of Calcium.
  • Roasted & Unsalted Sunflower Kernels Salad Topper has 50mg of Potassium, K.
  • Roasted & Unsalted Sunflower Kernels Salad Topper has 0.4mg of Iron.

General

Does Roasted & Unsalted Sunflower Kernels Salad Topper contain caffeine?

Roasted & Unsalted Sunflower Kernels Salad Topper does not contain any caffeine.

Does Roasted & Unsalted Sunflower Kernels Salad Topper contain alcohol?

Roasted & Unsalted Sunflower Kernels Salad Topper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Unsalted Sunflower Kernels Salad Topper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Unsalted Sunflower Kernels Salad Topper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Unsalted Sunflower Kernels Salad Topper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Unsalted Sunflower Kernels Salad Topper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Unsalted Sunflower Kernels Salad Topper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Unsalted Sunflower Kernels Salad Topper for free?

Yes absolutely, Since Roasted & Unsalted Sunflower Kernels Salad Topper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Unsalted Sunflower Kernels Salad Topper with water tracking feature?

Roasted & Unsalted Sunflower Kernels Salad Topper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted & Unsalted Sunflower Kernels Salad Topper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Unsalted Sunflower Kernels Salad Topper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Unsalted Sunflower Kernels Salad Topper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Unsalted Sunflower Kernels Salad Topper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Unsalted Sunflower Kernels Salad Topper

How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Roasted & Unsalted Sunflower Kernels Salad Topper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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