Southwest Style Beans

Blount Organics

22.22

% from protein

77.78

% from carbs

77.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
220
% Daily value*

Sodium, Na 600 mg
26.1%

Total Carbohydrates 42 g
15.3%

Fiber 14 g
50%

Sugars 10 g
20%

Protein 12 g
24%

Vitamin A 800 IU

Vitamin C 18 mg

Calcium 104 mg

Iron 2.9 mg

Southwest Style Beans Nutrients FAQs

Nutrients

What is the calorie content of Southwest Style Beans?

A typical serving 0.5 cup (113 grams) of Southwest Style Beans contains approximately 110 calories.

You can check the exact calorie content by logging Southwest Style Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Style Beans have?

The amount of fat in Southwest Style Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Southwest Style Beans contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Style Beans have?

The protein content in Southwest Style Beans depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Southwest Style Beans contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Style Beans, Download Nutribit app for healthier you!

How much sugar does a Southwest Style Beans have?

On average, 0.5 cup (113 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Beans.

How Much carbohydrates (carbs) is in Southwest Style Beans?

The amount of carbohydrates (carbs) in Southwest Style Beans depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Style Beans.

How Much Fiber is in Southwest Style Beans?

Southwest Style Beans contains approximately 7 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Beans for healthier you!

What vitamins and minerals are in a Southwest Style Beans?

Vitamins in Southwest Style Beans:

  • Vitamin A:Southwest Style Beans has 400 IU of Vitamin A.
  • Vitamin C:Southwest Style Beans has 9 mg of Vitamin C.

Southwest Style Beans contains following minerals:

  • Southwest Style Beans has 52mg of Calcium.
  • Southwest Style Beans has 300mg of Sodium, Na.
  • Southwest Style Beans has 1.44mg of Iron.

General

Does Southwest Style Beans contain caffeine?

Southwest Style Beans does not contain any caffeine.

Does Southwest Style Beans contain alcohol?

Southwest Style Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Style Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Style Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Style Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Style Beans for free?

Yes! Since Southwest Style Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Style Beans with water tracking feature?

Nutribit automatically calculates the water content of Southwest Style Beans and adds it to your daily hydration log. Simply log Southwest Style Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Style Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Style Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Style Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Style Beans

Fiber in Southwest Style Beans supports digestion.

Fiber in Southwest Style Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Style Beans supports heart health.

Soluble fiber in Southwest Style Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Style Beans aids in weight management.

Fiber-rich foods in Southwest Style Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Style Beans regulates blood sugar.

Fiber in Southwest Style Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Style Beans promotes gut health.

Fiber in Southwest Style Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Style Beans lowers the risk of colon cancer.

A high-fiber diet from Southwest Style Beans is linked to a reduced risk of colon cancer.

Fiber in Southwest Style Beans improves skin health.

Fiber in Southwest Style Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Style Beans helps lower blood pressure.

Adequate fiber in Southwest Style Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Style Beans boosts immune function.

Fiber in Southwest Style Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Style Beans reduces the risk of type 2 diabetes.

Fiber in Southwest Style Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Southwest Style Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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