Black Beans, Southwest, Smokehouse

Serious Bean Co

15.64

% from protein

75.57

% from carbs

75.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
300
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 1000 mg
43.5%
Potassium, K 920 mg
19.6%
Total Carbohydrates 58 g
21.1%
Fiber 10 g
35.7%
Sugars 22 g
44%
Protein 12 g
24%
Calcium 100 mg
Iron 3.8 mg
Sugars, added 18 g

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Black Beans, Southwest, Smokehouse Nutrients FAQs

Nutrients

What is the calorie content of Black Beans, Southwest, Smokehouse?

A typical serving 0.5 cup (130 grams) of Black Beans, Southwest, Smokehouse contains approximately 150 calories.

You can check the exact calorie content by logging Black Beans, Southwest, Smokehouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Beans, Southwest, Smokehouse have?

The amount of fat in Black Beans, Southwest, Smokehouse depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Southwest, Smokehouse contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Beans, Southwest, Smokehouse have?

The protein content in Black Beans, Southwest, Smokehouse depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Southwest, Smokehouse contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Black Beans, Southwest, Smokehouse, Download Nutribit app for healthier you!

How much sugar does a Black Beans, Southwest, Smokehouse have?

On average, 0.5 cup (130 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Southwest, Smokehouse.

How Much carbohydrates (carbs) is in Black Beans, Southwest, Smokehouse?

The amount of carbohydrates (carbs) in Black Beans, Southwest, Smokehouse depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Beans, Southwest, Smokehouse.

How Much Fiber is in Black Beans, Southwest, Smokehouse?

Black Beans, Southwest, Smokehouse contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Southwest, Smokehouse for healthier you!

What vitamins and minerals are in a Black Beans, Southwest, Smokehouse?

Black Beans, Southwest, Smokehouse contains following minerals:

  • Black Beans, Southwest, Smokehouse has 50mg of Calcium.
  • Black Beans, Southwest, Smokehouse has 500mg of Sodium, Na.
  • Black Beans, Southwest, Smokehouse has 460mg of Potassium, K.
  • Black Beans, Southwest, Smokehouse has 1.9mg of Iron.

General

Does Black Beans, Southwest, Smokehouse contain caffeine?

Black Beans, Southwest, Smokehouse does not contain any caffeine.

Does Black Beans, Southwest, Smokehouse contain alcohol?

Black Beans, Southwest, Smokehouse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Beans, Southwest, Smokehouse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Southwest, Smokehouse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Beans, Southwest, Smokehouse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Beans, Southwest, Smokehouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Southwest, Smokehouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Beans, Southwest, Smokehouse for free?

Yes! Since Black Beans, Southwest, Smokehouse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Beans, Southwest, Smokehouse with water tracking feature?

Nutribit automatically calculates the water content of Black Beans, Southwest, Smokehouse and adds it to your daily hydration log. Simply log Black Beans, Southwest, Smokehouse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Beans, Southwest, Smokehouse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Southwest, Smokehouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Beans, Southwest, Smokehouse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Beans, Southwest, Smokehouse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Beans, Southwest, Smokehouse

Fiber in Black Beans, Southwest, Smokehouse supports digestion.

Fiber in Black Beans, Southwest, Smokehouse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Beans, Southwest, Smokehouse supports heart health.

Soluble fiber in Black Beans, Southwest, Smokehouse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Beans, Southwest, Smokehouse aids in weight management.

Fiber-rich foods in Black Beans, Southwest, Smokehouse increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Beans, Southwest, Smokehouse regulates blood sugar.

Fiber in Black Beans, Southwest, Smokehouse helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Beans, Southwest, Smokehouse promotes gut health.

Fiber in Black Beans, Southwest, Smokehouse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Beans, Southwest, Smokehouse lowers the risk of colon cancer.

A high-fiber diet from Black Beans, Southwest, Smokehouse is linked to a reduced risk of colon cancer.

Fiber in Black Beans, Southwest, Smokehouse improves skin health.

Fiber in Black Beans, Southwest, Smokehouse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Beans, Southwest, Smokehouse helps lower blood pressure.

Adequate fiber in Black Beans, Southwest, Smokehouse may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Beans, Southwest, Smokehouse boosts immune function.

Fiber in Black Beans, Southwest, Smokehouse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Beans, Southwest, Smokehouse reduces the risk of type 2 diabetes.

Fiber in Black Beans, Southwest, Smokehouse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Beans, Southwest, Smokehouse supports fluid balance.

Maintains Fluid Balance in Black Beans, Southwest, Smokehouse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Beans, Southwest, Smokehouse supports nerve function.

Supports Nerve Function in Black Beans, Southwest, Smokehouse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Beans, Southwest, Smokehouse helps regulate blood pressure.

Regulates Blood Pressure in Black Beans, Southwest, Smokehouse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Beans, Southwest, Smokehouse supports muscle function.

Aids Muscle Function in Black Beans, Southwest, Smokehouse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Beans, Southwest, Smokehouse aids nutrient absorption.

Improves Nutrient Absorption in Black Beans, Southwest, Smokehouse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Beans, Southwest, Smokehouse helps balance pH levels.

Balances pH Levels in Black Beans, Southwest, Smokehouse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Beans, Southwest, Smokehouse supports bone health.

Supports Bone Health in Black Beans, Southwest, Smokehouse helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Black Beans, Southwest, Smokehouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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