Teriyaki Black Pepper Salmon with Stir Fried Vegetables

Wegmans

26.47

% from protein

20.59

% from carbs

20.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl
Amount per serving
Calories
400
% Daily value*

Total Fat 24 g
36.9%

Saturated 4 g
20%

Cholesterol 60 mg
20%

Sodium, Na 1590 mg
69.1%

Potassium, K 850 mg
18.1%

Total Carbohydrates 21 g
7.6%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 27 g
54%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 65 mg

Iron 2 mg

Sugars, added 0 g

Teriyaki Black Pepper Salmon with Stir Fried Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Black Pepper Salmon with Stir Fried Vegetables?

A typical serving 1 bowl of Teriyaki Black Pepper Salmon with Stir Fried Vegetables contains approximately 400 calories.

You can check the exact calorie content by logging Teriyaki Black Pepper Salmon with Stir Fried Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Black Pepper Salmon with Stir Fried Vegetables have?

The amount of fat in Teriyaki Black Pepper Salmon with Stir Fried Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl of Teriyaki Black Pepper Salmon with Stir Fried Vegetables contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Black Pepper Salmon with Stir Fried Vegetables have?

The protein content in Teriyaki Black Pepper Salmon with Stir Fried Vegetables depends on the ingredients exists in it. On average, 1 bowl of Teriyaki Black Pepper Salmon with Stir Fried Vegetables contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Black Pepper Salmon with Stir Fried Vegetables, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Black Pepper Salmon with Stir Fried Vegetables have?

On average, 1 bowl contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Black Pepper Salmon with Stir Fried Vegetables.

How Much carbohydrates (carbs) is in Teriyaki Black Pepper Salmon with Stir Fried Vegetables?

The amount of carbohydrates (carbs) in Teriyaki Black Pepper Salmon with Stir Fried Vegetables depends on its serving size and preparation. On average, 1 bowl contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Black Pepper Salmon with Stir Fried Vegetables.

How Much Fiber is in Teriyaki Black Pepper Salmon with Stir Fried Vegetables?

Teriyaki Black Pepper Salmon with Stir Fried Vegetables contains approximately 4 grams of fiber in 1 bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Black Pepper Salmon with Stir Fried Vegetables for healthier you!

What vitamins and minerals are in a Teriyaki Black Pepper Salmon with Stir Fried Vegetables?

Vitamins in Teriyaki Black Pepper Salmon with Stir Fried Vegetables:

  • Vitamin D:Teriyaki Black Pepper Salmon with Stir Fried Vegetables has 480 IU of Vitamin D.

Teriyaki Black Pepper Salmon with Stir Fried Vegetables contains following minerals:

  • Teriyaki Black Pepper Salmon with Stir Fried Vegetables has 65mg of Calcium.
  • Teriyaki Black Pepper Salmon with Stir Fried Vegetables has 1590mg of Sodium, Na.
  • Teriyaki Black Pepper Salmon with Stir Fried Vegetables has 850mg of Potassium, K.
  • Teriyaki Black Pepper Salmon with Stir Fried Vegetables has 2mg of Iron.

General

Does Teriyaki Black Pepper Salmon with Stir Fried Vegetables contain caffeine?

Teriyaki Black Pepper Salmon with Stir Fried Vegetables does not contain any caffeine.

Does Teriyaki Black Pepper Salmon with Stir Fried Vegetables contain alcohol?

Teriyaki Black Pepper Salmon with Stir Fried Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Black Pepper Salmon with Stir Fried Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Black Pepper Salmon with Stir Fried Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Black Pepper Salmon with Stir Fried Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Black Pepper Salmon with Stir Fried Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Black Pepper Salmon with Stir Fried Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Black Pepper Salmon with Stir Fried Vegetables for free?

Yes! Since Teriyaki Black Pepper Salmon with Stir Fried Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Black Pepper Salmon with Stir Fried Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Black Pepper Salmon with Stir Fried Vegetables and adds it to your daily hydration log. Simply log Teriyaki Black Pepper Salmon with Stir Fried Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Black Pepper Salmon with Stir Fried Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Black Pepper Salmon with Stir Fried Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Black Pepper Salmon with Stir Fried Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Black Pepper Salmon with Stir Fried Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Black Pepper Salmon with Stir Fried Vegetables

Protein and Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports bone health.

  • Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports immune function.

Supports immune function in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables provides energy.

Provides energy in Teriyaki Black Pepper Salmon with Stir Fried Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps in weight management.

Helps in weight management in Teriyaki Black Pepper Salmon with Stir Fried Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Black Pepper Salmon with Stir Fried Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables boosts the immune system

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables improves muscle function

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables promotes cardiovascular health

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables may help regulate blood pressure and support overall heart health.

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables reduces the risk of certain diseases

Adequate levels of Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports mental health

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables aids in weight management

Studies suggest Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables may help regulate body weight and reduce fat accumulation.

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables improves insulin sensitivity

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports prenatal health

Vitamin D in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports fluid balance.

Maintains Fluid Balance in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports nerve function.

Supports Nerve Function in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports muscle function.

Aids Muscle Function in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Black Pepper Salmon with Stir Fried Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Black Pepper Salmon with Stir Fried Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps balance pH levels.

Balances pH Levels in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports bone health.

Supports Bone Health in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports heart health.

Supports Heart Health in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports muscle function.

Muscle Function in Teriyaki Black Pepper Salmon with Stir Fried Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports bone health.

Bone Health in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports fluid balance.

Fluid Balance in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables supports nerve function.

Nerve Function in Teriyaki Black Pepper Salmon with Stir Fried Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Teriyaki Black Pepper Salmon with Stir Fried Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps regulate blood sugar.

Regulates Blood Sugar in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables reduces water retention.

Reduces Water Retention in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Teriyaki Black Pepper Salmon with Stir Fried Vegetables helps reduce hypertension.

Adequate Reduces Hypertension in Teriyaki Black Pepper Salmon with Stir Fried Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Teriyaki Black Pepper Salmon with Stir Fried Vegetables

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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