Whole Grain Brown Rice and Quinoa

A typical serving 0.25 cup dry (45 grams) of Whole Grain Brown Rice and Quinoa contains approximately 160 calories.

You can check the exact calorie content by logging Whole Grain Brown Rice and Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Whole Grain Brown Rice and Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Whole Grain Brown Rice and Quinoa contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Brown Rice and Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Whole Grain Brown Rice and Quinoa contains approximately 4 grams of protein.

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On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Brown Rice and Quinoa.

The amount of carbohydrates (carbs) in Whole Grain Brown Rice and Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Brown Rice and Quinoa.

Whole Grain Brown Rice and Quinoa contains approximately 1 grams of fiber in 0.25 cup dry (45 grams).

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Whole Grain Brown Rice and Quinoa contains following minerals:

• Whole Grain Brown Rice and Quinoa has 6mg of Calcium.
• Whole Grain Brown Rice and Quinoa has 108mg of Potassium, K.
• Whole Grain Brown Rice and Quinoa has 0.5mg of Iron.

Whole Grain Brown Rice and Quinoa does not contain any caffeine.

Whole Grain Brown Rice and Quinoa does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Brown Rice and Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Whole Grain Brown Rice and Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Brown Rice and Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Whole Grain Brown Rice and Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Whole Grain Brown Rice and Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Brown Rice and Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Whole Grain Brown Rice and Quinoa data can be accessed offline in the Nutribit app anytime anywhere!