Fresh Butternut Squash

Del Monte

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
10.5
% Daily value*
Sodium, Na 1.3 mg
0.1%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 1150 IU
Vitamin C 3.5 mg
Calcium 13 mg
Iron 0.2 mg

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Fresh Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Fresh Butternut Squash?

A typical serving 4 oz (113 grams) of Fresh Butternut Squash contains approximately 42 calories.

You can check the exact calorie content by logging Fresh Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Butternut Squash have?

The amount of fat in Fresh Butternut Squash depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Fresh Butternut Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Butternut Squash have?

The protein content in Fresh Butternut Squash depends on the ingredients exists in it. On average, 4 oz (113 grams) of Fresh Butternut Squash contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Fresh Butternut Squash have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Butternut Squash.

How Much carbohydrates (carbs) is in Fresh Butternut Squash?

The amount of carbohydrates (carbs) in Fresh Butternut Squash depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Butternut Squash.

How Much Fiber is in Fresh Butternut Squash?

Fresh Butternut Squash contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Butternut Squash for healthier you!

What vitamins and minerals are in a Fresh Butternut Squash?

Vitamins in Fresh Butternut Squash:

  • Vitamin A:Fresh Butternut Squash has 4600 IU of Vitamin A.
  • Vitamin C:Fresh Butternut Squash has 13.8 mg of Vitamin C.

Fresh Butternut Squash contains following minerals:

  • Fresh Butternut Squash has 52mg of Calcium.
  • Fresh Butternut Squash has 5mg of Sodium, Na.
  • Fresh Butternut Squash has 0.72mg of Iron.

General

Does Fresh Butternut Squash contain caffeine?

Fresh Butternut Squash does not contain any caffeine.

Does Fresh Butternut Squash contain alcohol?

Fresh Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Butternut Squash for free?

Yes! Since Fresh Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Fresh Butternut Squash and adds it to your daily hydration log. Simply log Fresh Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Butternut Squash

Vitamin A in Fresh Butternut Squash supports eye health.

Vitamin A in Fresh Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Butternut Squash boosts immune function.

Vitamin A in Fresh Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Butternut Squash promotes healthy skin.

Vitamin A in Fresh Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Butternut Squash enhances reproductive health.

Vitamin A in Fresh Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Butternut Squash supports bone health.

Vitamin A in Fresh Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Butternut Squash reduces the risk of certain cancers.

Vitamin A in Fresh Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Fresh Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Butternut Squash maintains healthy mucous membranes.

Vitamin A in Fresh Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Butternut Squash improves wound healing.

Vitamin A in Fresh Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Fresh Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 42 calories?

The amount of exercise required to burn off 4 oz Fresh Butternut Squash

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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