Salad Kit, Apple Dijon

Dole

Total Energy

200

kcal

28.44

% from carbs

7.58

% from protein

63.98

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit, Apple Dijon

A typical serving 3 cups of Salad Kit, Apple Dijon (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit, Apple Dijon depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Salad Kit, Apple Dijon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit, Apple Dijon depends on the ingredients exists in it. On average, 3 cups of Salad Kit, Apple Dijon (about 100 grams) contains approximately 4 grams of protein.

On average, 3 cups (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 100 grams) contains about 15 grams of carbohydrates.

Salad Kit, Apple Dijon contains approximately 2 grams of fiber in 3 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 cups Salad Kit, Apple Dijon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.