Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese

Kellogg's

Total Energy

240

kcal

34.04

% from carbs

23.83

% from protein

42.13

% from fats

In 116 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

115mg

38.3%

Sodium, Na

820mg

35.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese

A typical serving 1 sandwich of Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese (116 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese (about 116 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 116 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 116 grams) contains about 20 grams of carbohydrates.

Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.