Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
Kellogg's
16.67
% from protein45.83
% from carbs45.83
% from fatNutrition Facts
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Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese Nutrients FAQs
Nutrients
- Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese has 260mg of Calcium.
- Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese has 580mg of Sodium, Na.
- Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese has 150mg of Potassium, K.
- Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese has 1.44mg of Iron.
What is the calorie content of Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?
A typical serving 1 sandwich (95 grams) of Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contains approximately 190 calories.
You can check the exact calorie content by logging Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese have?
The amount of fat in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese have?
The protein content in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (95 grams) of Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese have?
On average, 1 sandwich (95 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese.
How Much carbohydrates (carbs) is in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?
The amount of carbohydrates (carbs) in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (95 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese.
How Much Fiber is in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?
Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contains approximately 3 grams of fiber in 1 sandwich (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese for healthier you!
What vitamins and minerals are in a Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?
Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contains following minerals:
General
Does Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contain caffeine?
Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese does not contain any caffeine.
Does Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contain alcohol?
Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese for free?
Yes! Since Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese and adds it to your daily hydration log. Simply log Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports immune function.
Supports immune function in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese provides energy.
Provides energy in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps in weight management.
Helps in weight management in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports bone health.
Supports bone health in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports bone health.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports muscle function.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports heart health.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports nerve transmission.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports blood clotting.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports hormonal secretion.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports weight management.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports dental health.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports blood pressure regulation.
Calcium in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports nerve function.
Supports Nerve Function in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports muscle function.
Aids Muscle Function in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps balance pH levels.
Balances pH Levels in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese supports bone health.
Supports Bone Health in Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 sandwich Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.