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Kellogg's
120
kcal Energy
60.8%
% from carbs
32%
% from protein
7.2%
% from fats
In 32 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 27 cup
110
kcal
Serving Size: 40 g
124.2
kcal
Serving Size: 43 cup
160
kcal
Serving Size: 40 serving
143
kcal
Serving Size: 43 cup
160
kcal
Serving Size: 44 cup
160
kcal
Serving Size: 44 cup
160
kcal
Serving Size: 31 cup
110
kcal
Serving Size: 36 cup
130
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 45 g
42.04
kcal
Serving Size: 41 cup
150
kcal
Serving Size: 42 cup
160
kcal
Serving Size: 39 cup
140
kcal
Serving Size: 40 cup
150
kcal
Serving Size: 65 container
250
kcal
Serving Size: 32 container
130
kcal
Serving Size: 31 cup
120
kcal
Serving Size: 29 cup with .5 cup 1% milk
110
kcal
Serving Size: 39 cup
140
kcal
Serving Size: 29 cup
110
kcal
Serving Size: 31 cup cereal
110
kcal
Serving Size: 32 cup
120
kcal
A typical serving 0.75 cup of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal (32 grams) contains approximately 120 calories. You can check the exact calorie content by logging Lightly Sweetened Wheat, Rice & Soy Flakes Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lightly Sweetened Wheat, Rice & Soy Flakes Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lightly Sweetened Wheat, Rice & Soy Flakes Cereal depends on the ingredients exists in it. On average, 0.75 cup of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal (about 32 grams) contains approximately 10 grams of protein.
The protein content in Lightly Sweetened Wheat, Rice & Soy Flakes Cereal depends on the ingredients exists in it. On average, 0.75 cup of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal (about 32 grams) contains approximately 10 grams of protein.
On average, 0.75 cup (about 32 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.75 cup (about 32 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.75 cup (about 32 grams) contains about 19 grams of carbohydrates.
Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Sweetened Wheat, Rice & Soy Flakes Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal and adds it to your daily hydration log. Simply log Lightly Sweetened Wheat, Rice & Soy Flakes Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lightly Sweetened Wheat, Rice & Soy Flakes Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lightly Sweetened Wheat, Rice & Soy Flakes Cereal data can be accessed offline in the Nutribit app anytime anywhere!