Lightly Sweetened Wheat, Rice & Soy Flakes Cereal

Kellogg's

Total Energy

120

kcal

60.8

% from carbs

32

% from protein

7.2

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

190mg

8.3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

8.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lightly Sweetened Wheat, Rice & Soy Flakes Cereal

A typical serving 0.75 cup of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Sweetened Wheat, Rice & Soy Flakes Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Sweetened Wheat, Rice & Soy Flakes Cereal depends on the ingredients exists in it. On average, 0.75 cup of Lightly Sweetened Wheat, Rice & Soy Flakes Cereal (about 32 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 32 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 32 grams) contains about 19 grams of carbohydrates.

Lightly Sweetened Wheat, Rice & Soy Flakes Cereal contains approximately 3 grams of fiber in 0.75 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rice Krispies Lightly Sweetened Graham Flavored Cereal

Kellogg's

110 kcal

Rice & Wheat Flakes Cereal, Classic

Kellogg's Special K

124 kcal

All-Bran Wheat Flakes Cereal

Kellogg's

143 kcal

Cereal, Sweetened, Frosted Flakes + Apple Jacks

Kellogg's

160 kcal

Mashups Frosted Flakes Apple Jacks Sweetened Cereal

Kellogg's

160 kcal

Mashups Frosted Flakes Froot Loops Sweetened Cereal

Kellogg's

160 kcal

Mashups, Frosted Flakes & Froot Loops Sweetened Cereal

Kellogg's

160 kcal

Crunchy Rice & Wheat Flakes Cereal, Red Berries

Kellogg's Special K

110 kcal

Honey Snacks Sweetened Puffed Wheat Cereal

Kellogg's

130 kcal

Rice Krispies Treats, Sweetened Toasted Rice Cereal

Kellogg's

120 kcal

Rice & Wheat Flakes, Original

Kellogg's Special K

42 kcal

Wheat & Rice Flakes, Blueberry

Kellogg's Special K

150 kcal

Chocolatey Delight Crunchy Wheat & Rice Flakes

Kellogg's

160 kcal

Red Berries Crunchy Wheat & Rice Flakes

Kellogg's

140 kcal

Vanilla & Almond Crunchy Wheat & Rice Flakes

Kellogg's

150 kcal

Corn Flakes, Cereal

Kellogg's

110 kcal

Frosted Flakes, Cereal

Kellogg's

140 kcal

Cocoa Krispies Chocolatey Sweetened Rice Cereal

Kellogg's

250 kcal

Cocoa Krispies Chocolatey, Sweetened Rice Cereal

Kellogg's

130 kcal

Cocoa Krispies, Chocolatey, Sweetened Rice Cereal

Kellogg's

120 kcal

Lightly Toasted Rice & Wheat Flakes Cereal With Strawberries

Shur Fine

110 kcal

Cereal, Apple Cinnamon Crunch with Rice & Wheat Flakes

Kellogg's Special K

120 kcal

Lightly Sweetened Cereal

Cheerios

110 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Lightly Sweetened Wheat, Rice & Soy Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.