Rice & Wheat Flakes Cereal, Classic

Kellogg's Special K

10.86

% from protein

86.26

% from carbs

86.26

% from fat

Rice & Wheat Flakes Cereal, Classic Nutrients FAQs

Nutrients

What is the calorie content of Rice & Wheat Flakes Cereal, Classic?

A typical serving 1 g (40 grams) of Rice & Wheat Flakes Cereal, Classic contains approximately 124 calories.

You can check the exact calorie content by logging Rice & Wheat Flakes Cereal, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice & Wheat Flakes Cereal, Classic have?

The amount of fat in Rice & Wheat Flakes Cereal, Classic depends on the ingredients and preparation method. On average, one serving 1 g (40 grams) of Rice & Wheat Flakes Cereal, Classic contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice & Wheat Flakes Cereal, Classic have?

The protein content in Rice & Wheat Flakes Cereal, Classic depends on the ingredients exists in it. On average, 1 g (40 grams) of Rice & Wheat Flakes Cereal, Classic contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Rice & Wheat Flakes Cereal, Classic, Download Nutribit app for healthier you!

How much sugar does a Rice & Wheat Flakes Cereal, Classic have?

On average, 1 g (40 grams) contains about 6.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Wheat Flakes Cereal, Classic.

How Much carbohydrates (carbs) is in Rice & Wheat Flakes Cereal, Classic?

The amount of carbohydrates (carbs) in Rice & Wheat Flakes Cereal, Classic depends on its serving size and preparation. On average, 1 g (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice & Wheat Flakes Cereal, Classic.

How Much Fiber is in Rice & Wheat Flakes Cereal, Classic?

Rice & Wheat Flakes Cereal, Classic contains approximately 4.6 grams of fiber in 1 g (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Wheat Flakes Cereal, Classic for healthier you!

What vitamins and minerals are in a Rice & Wheat Flakes Cereal, Classic?

Rice & Wheat Flakes Cereal, Classic contains following minerals:

  • Rice & Wheat Flakes Cereal, Classic has 198mg of Sodium, Na.

General

Does Rice & Wheat Flakes Cereal, Classic contain caffeine?

Rice & Wheat Flakes Cereal, Classic does not contain any caffeine.

Does Rice & Wheat Flakes Cereal, Classic contain alcohol?

Rice & Wheat Flakes Cereal, Classic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice & Wheat Flakes Cereal, Classic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Wheat Flakes Cereal, Classic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice & Wheat Flakes Cereal, Classic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice & Wheat Flakes Cereal, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Wheat Flakes Cereal, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice & Wheat Flakes Cereal, Classic for free?

Yes! Since Rice & Wheat Flakes Cereal, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice & Wheat Flakes Cereal, Classic with water tracking feature?

Nutribit automatically calculates the water content of Rice & Wheat Flakes Cereal, Classic and adds it to your daily hydration log. Simply log Rice & Wheat Flakes Cereal, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice & Wheat Flakes Cereal, Classic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice & Wheat Flakes Cereal, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice & Wheat Flakes Cereal, Classic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice & Wheat Flakes Cereal, Classic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice & Wheat Flakes Cereal, Classic

Fiber in Rice & Wheat Flakes Cereal, Classic supports digestion.

Fiber in Rice & Wheat Flakes Cereal, Classic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rice & Wheat Flakes Cereal, Classic supports heart health.

Soluble fiber in Rice & Wheat Flakes Cereal, Classic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rice & Wheat Flakes Cereal, Classic aids in weight management.

Fiber-rich foods in Rice & Wheat Flakes Cereal, Classic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rice & Wheat Flakes Cereal, Classic regulates blood sugar.

Fiber in Rice & Wheat Flakes Cereal, Classic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rice & Wheat Flakes Cereal, Classic promotes gut health.

Fiber in Rice & Wheat Flakes Cereal, Classic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rice & Wheat Flakes Cereal, Classic lowers the risk of colon cancer.

A high-fiber diet from Rice & Wheat Flakes Cereal, Classic is linked to a reduced risk of colon cancer.

Fiber in Rice & Wheat Flakes Cereal, Classic improves skin health.

Fiber in Rice & Wheat Flakes Cereal, Classic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rice & Wheat Flakes Cereal, Classic helps lower blood pressure.

Adequate fiber in Rice & Wheat Flakes Cereal, Classic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rice & Wheat Flakes Cereal, Classic boosts immune function.

Fiber in Rice & Wheat Flakes Cereal, Classic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rice & Wheat Flakes Cereal, Classic reduces the risk of type 2 diabetes.

Fiber in Rice & Wheat Flakes Cereal, Classic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 124 calories?

The amount of exercise required to burn off 1 g Rice & Wheat Flakes Cereal, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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