Mini Blueberry Wheats

Morrisons

Total Energy

148.3

kcal

86.27

% from carbs

9.99

% from protein

3.74

% from fats

In 45 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

31.1g

11.3%

Fiber

3.9g

13.9%

Sugars

8.3g

16.6%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mini Blueberry Wheats

A typical serving 45 g portion (without milk) of Mini Blueberry Wheats (45 grams) contains approximately 148.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Blueberry Wheats depends on the ingredients and preparation method. On average, one serving 45 g portion (without milk) (45 grams) of Mini Blueberry Wheats contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Blueberry Wheats depends on the ingredients exists in it. On average, 45 g portion (without milk) of Mini Blueberry Wheats (about 45 grams) contains approximately 3.6 grams of protein.

On average, 45 g portion (without milk) (about 45 grams) contains about 8.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g portion (without milk) (about 45 grams) contains about 31.1 grams of carbohydrates.

Mini Blueberry Wheats contains approximately 3.9 grams of fiber in 45 g portion (without milk) (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mini Raspberry Wheats

Morrisons

151 kcal

Mini Apricot Neat Wheats

Morrisons

148 kcal

Mini-Wheats!, Blueberry

Kellogg's

190 kcal

Frosted Mini Wheats Blueberry

Kellogg's

210 kcal

Frosted Mini Wheats, Blueberry

Kellogg's

50 kcal

Blueberry Wheats

Crownfield

147 kcal

Frosted Mini-Wheats, Strawberry, Blueberry

Kellogg's

190 kcal

Mini Wheats Cereal, Harvest Blueberry

Kellogg's

190 kcal

Mini wheats

Common Food

188 kcal

Mini-Wheats

Kellogg's

190 kcal

Blueberry Wheats, Wholegrain

Waitrose

211 kcal

Wholegrain Blueberry Wheats

Sainsbury's

150 kcal

Blueberry Wheats Cereal

Kellogg's

171 kcal

Fruit Wheats, Blueberry

Harvest Moon

148 kcal

Wholegrain Mini Wheats

Sainsbury's

145 kcal

Frosted mini wheats

Common Food

189 kcal

Mini Wheats, Chocolate

Kellogg's

115 kcal

Mini Wheats Cereal

Kellogg's

190 kcal

Mini Wheats, Original

Kellogg's

200 kcal

Mini-Wheats Cereal

Kellogg's

190 kcal

Original Mini Wheats

Kellogg's

190 kcal

Strawberry Mini Wheats

Kellogg's

190 kcal

Mini Thin Wheats Crackers

Harris Teeter Organics

130 kcal

How to burn 148 calories?

The amount of exercise required to burn off 45 g portion (without milk) Mini Blueberry Wheats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.