Special K Egg & Sausage Flatbread Morning Sandwich
Kellogg's
23.83
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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Special K Egg & Sausage Flatbread Morning Sandwich Nutrients FAQs
Nutrients
- Special K Egg & Sausage Flatbread Morning Sandwich has 325mg of Calcium.
- Special K Egg & Sausage Flatbread Morning Sandwich has 820mg of Sodium, Na.
- Special K Egg & Sausage Flatbread Morning Sandwich has 240mg of Potassium, K.
- Special K Egg & Sausage Flatbread Morning Sandwich has 2.7mg of Iron.
What is the calorie content of Special K Egg & Sausage Flatbread Morning Sandwich?
A typical serving 1 sandwich (116 grams) of Special K Egg & Sausage Flatbread Morning Sandwich contains approximately 240 calories.
You can check the exact calorie content by logging Special K Egg & Sausage Flatbread Morning Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K Egg & Sausage Flatbread Morning Sandwich have?
The amount of fat in Special K Egg & Sausage Flatbread Morning Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (116 grams) of Special K Egg & Sausage Flatbread Morning Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K Egg & Sausage Flatbread Morning Sandwich have?
The protein content in Special K Egg & Sausage Flatbread Morning Sandwich depends on the ingredients exists in it. On average, 1 sandwich (116 grams) of Special K Egg & Sausage Flatbread Morning Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Special K Egg & Sausage Flatbread Morning Sandwich, Download Nutribit app for healthier you!
How much sugar does a Special K Egg & Sausage Flatbread Morning Sandwich have?
On average, 1 sandwich (116 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Egg & Sausage Flatbread Morning Sandwich.
How Much carbohydrates (carbs) is in Special K Egg & Sausage Flatbread Morning Sandwich?
The amount of carbohydrates (carbs) in Special K Egg & Sausage Flatbread Morning Sandwich depends on its serving size and preparation. On average, 1 sandwich (116 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K Egg & Sausage Flatbread Morning Sandwich.
How Much Fiber is in Special K Egg & Sausage Flatbread Morning Sandwich?
Special K Egg & Sausage Flatbread Morning Sandwich contains approximately 2 grams of fiber in 1 sandwich (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Egg & Sausage Flatbread Morning Sandwich for healthier you!
What vitamins and minerals are in a Special K Egg & Sausage Flatbread Morning Sandwich?
Special K Egg & Sausage Flatbread Morning Sandwich contains following minerals:
General
Does Special K Egg & Sausage Flatbread Morning Sandwich contain caffeine?
Special K Egg & Sausage Flatbread Morning Sandwich does not contain any caffeine.
Does Special K Egg & Sausage Flatbread Morning Sandwich contain alcohol?
Special K Egg & Sausage Flatbread Morning Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K Egg & Sausage Flatbread Morning Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Egg & Sausage Flatbread Morning Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K Egg & Sausage Flatbread Morning Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K Egg & Sausage Flatbread Morning Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Egg & Sausage Flatbread Morning Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K Egg & Sausage Flatbread Morning Sandwich for free?
Yes! Since Special K Egg & Sausage Flatbread Morning Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K Egg & Sausage Flatbread Morning Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Special K Egg & Sausage Flatbread Morning Sandwich and adds it to your daily hydration log. Simply log Special K Egg & Sausage Flatbread Morning Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K Egg & Sausage Flatbread Morning Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K Egg & Sausage Flatbread Morning Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K Egg & Sausage Flatbread Morning Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K Egg & Sausage Flatbread Morning Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K Egg & Sausage Flatbread Morning Sandwich
Protein in Special K Egg & Sausage Flatbread Morning Sandwich supports building and repairing tissues.
Builds and repairs tissues in Special K Egg & Sausage Flatbread Morning Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich supports immune function.
Supports immune function in Special K Egg & Sausage Flatbread Morning Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Special K Egg & Sausage Flatbread Morning Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich provides energy.
Provides energy in Special K Egg & Sausage Flatbread Morning Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Special K Egg & Sausage Flatbread Morning Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich helps in weight management.
Helps in weight management in Special K Egg & Sausage Flatbread Morning Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Special K Egg & Sausage Flatbread Morning Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich supports bone health.
Supports bone health in Special K Egg & Sausage Flatbread Morning Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Special K Egg & Sausage Flatbread Morning Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Special K Egg & Sausage Flatbread Morning Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Special K Egg & Sausage Flatbread Morning Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports bone health.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports muscle function.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports heart health.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports nerve transmission.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports blood clotting.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports hormonal secretion.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports weight management.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports dental health.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich supports blood pressure regulation.
Calcium in Special K Egg & Sausage Flatbread Morning Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Special K Egg & Sausage Flatbread Morning Sandwich supports fluid balance.
Maintains Fluid Balance in Special K Egg & Sausage Flatbread Morning Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Special K Egg & Sausage Flatbread Morning Sandwich supports nerve function.
Supports Nerve Function in Special K Egg & Sausage Flatbread Morning Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Special K Egg & Sausage Flatbread Morning Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Special K Egg & Sausage Flatbread Morning Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Special K Egg & Sausage Flatbread Morning Sandwich supports muscle function.
Aids Muscle Function in Special K Egg & Sausage Flatbread Morning Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Special K Egg & Sausage Flatbread Morning Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Special K Egg & Sausage Flatbread Morning Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Special K Egg & Sausage Flatbread Morning Sandwich helps balance pH levels.
Balances pH Levels in Special K Egg & Sausage Flatbread Morning Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Special K Egg & Sausage Flatbread Morning Sandwich supports bone health.
Supports Bone Health in Special K Egg & Sausage Flatbread Morning Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Special K Egg & Sausage Flatbread Morning Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.