Special K Fruit & Yogurt Flavored Cereal
Kellogg's
6.4
% from protein86.4
% from carbs86.4
% from fatNutrition Facts
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Special K Fruit & Yogurt Flavored Cereal Nutrients FAQs
Nutrients
- Vitamin A:Special K Fruit & Yogurt Flavored Cereal has 750 IU of Vitamin A.
- Vitamin C:Special K Fruit & Yogurt Flavored Cereal has 21 mg of Vitamin C.
- Special K Fruit & Yogurt Flavored Cereal has 140mg of Sodium, Na.
- Special K Fruit & Yogurt Flavored Cereal has 60mg of Potassium, K.
- Special K Fruit & Yogurt Flavored Cereal has 8.1mg of Iron.
What is the calorie content of Special K Fruit & Yogurt Flavored Cereal?
A typical serving 0.75 cup (32 grams) of Special K Fruit & Yogurt Flavored Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Special K Fruit & Yogurt Flavored Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K Fruit & Yogurt Flavored Cereal have?
The amount of fat in Special K Fruit & Yogurt Flavored Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (32 grams) of Special K Fruit & Yogurt Flavored Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K Fruit & Yogurt Flavored Cereal have?
The protein content in Special K Fruit & Yogurt Flavored Cereal depends on the ingredients exists in it. On average, 0.75 cup (32 grams) of Special K Fruit & Yogurt Flavored Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Special K Fruit & Yogurt Flavored Cereal, Download Nutribit app for healthier you!
How much sugar does a Special K Fruit & Yogurt Flavored Cereal have?
On average, 0.75 cup (32 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Fruit & Yogurt Flavored Cereal.
How Much carbohydrates (carbs) is in Special K Fruit & Yogurt Flavored Cereal?
The amount of carbohydrates (carbs) in Special K Fruit & Yogurt Flavored Cereal depends on its serving size and preparation. On average, 0.75 cup (32 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K Fruit & Yogurt Flavored Cereal.
How Much Fiber is in Special K Fruit & Yogurt Flavored Cereal?
Special K Fruit & Yogurt Flavored Cereal contains approximately 3 grams of fiber in 0.75 cup (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Fruit & Yogurt Flavored Cereal for healthier you!
What vitamins and minerals are in a Special K Fruit & Yogurt Flavored Cereal?
Vitamins in Special K Fruit & Yogurt Flavored Cereal:
Special K Fruit & Yogurt Flavored Cereal contains following minerals:
General
Does Special K Fruit & Yogurt Flavored Cereal contain caffeine?
Special K Fruit & Yogurt Flavored Cereal does not contain any caffeine.
Does Special K Fruit & Yogurt Flavored Cereal contain alcohol?
Special K Fruit & Yogurt Flavored Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K Fruit & Yogurt Flavored Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Fruit & Yogurt Flavored Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K Fruit & Yogurt Flavored Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K Fruit & Yogurt Flavored Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Fruit & Yogurt Flavored Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K Fruit & Yogurt Flavored Cereal for free?
Yes! Since Special K Fruit & Yogurt Flavored Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K Fruit & Yogurt Flavored Cereal with water tracking feature?
Nutribit automatically calculates the water content of Special K Fruit & Yogurt Flavored Cereal and adds it to your daily hydration log. Simply log Special K Fruit & Yogurt Flavored Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K Fruit & Yogurt Flavored Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K Fruit & Yogurt Flavored Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K Fruit & Yogurt Flavored Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K Fruit & Yogurt Flavored Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K Fruit & Yogurt Flavored Cereal
Vitamin A in Special K Fruit & Yogurt Flavored Cereal supports eye health.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal boosts immune function.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal promotes healthy skin.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal enhances reproductive health.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal supports bone health.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal reduces the risk of certain cancers.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal promotes healthy development during pregnancy.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal maintains healthy mucous membranes.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal improves wound healing.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal may reduce the risk of macular degeneration.
Vitamin A in Special K Fruit & Yogurt Flavored Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 0.75 cup Special K Fruit & Yogurt Flavored Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.