Lowfat Yogurt, Blueberry
Common Food
16.9
% from protein70.42
% from carbs70.42
% from fatNutrition Facts
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Lowfat Yogurt, Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Yogurt, Blueberry has 1750 IU of Vitamin A.
- Lowfat Yogurt, Blueberry has 195mg of Calcium.
- Lowfat Yogurt, Blueberry has 95mg of Sodium, Na.
- Lowfat Yogurt, Blueberry has 291mg of Potassium, K.
What is the calorie content of Lowfat Yogurt, Blueberry?
A typical serving 0.66 cup (170 grams) of Lowfat Yogurt, Blueberry contains approximately 140 calories.
You can check the exact calorie content by logging Lowfat Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yogurt, Blueberry have?
The amount of fat in Lowfat Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 0.66 cup (170 grams) of Lowfat Yogurt, Blueberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yogurt, Blueberry have?
The protein content in Lowfat Yogurt, Blueberry depends on the ingredients exists in it. On average, 0.66 cup (170 grams) of Lowfat Yogurt, Blueberry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yogurt, Blueberry have?
On average, 0.66 cup (170 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Blueberry.
How Much carbohydrates (carbs) is in Lowfat Yogurt, Blueberry?
The amount of carbohydrates (carbs) in Lowfat Yogurt, Blueberry depends on its serving size and preparation. On average, 0.66 cup (170 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yogurt, Blueberry.
How Much Fiber is in Lowfat Yogurt, Blueberry?
Lowfat Yogurt, Blueberry contains approximately 0 grams of fiber in 0.66 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Blueberry for healthier you!
What vitamins and minerals are in a Lowfat Yogurt, Blueberry?
Vitamins in Lowfat Yogurt, Blueberry:
Lowfat Yogurt, Blueberry contains following minerals:
General
Does Lowfat Yogurt, Blueberry contain caffeine?
Lowfat Yogurt, Blueberry does not contain any caffeine.
Does Lowfat Yogurt, Blueberry contain alcohol?
Lowfat Yogurt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Blueberry for free?
Yes! Since Lowfat Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yogurt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yogurt, Blueberry and adds it to your daily hydration log. Simply log Lowfat Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yogurt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yogurt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yogurt, Blueberry
Vitamin A in Lowfat Yogurt, Blueberry supports eye health.
Vitamin A in Lowfat Yogurt, Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lowfat Yogurt, Blueberry boosts immune function.
Vitamin A in Lowfat Yogurt, Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lowfat Yogurt, Blueberry promotes healthy skin.
Vitamin A in Lowfat Yogurt, Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lowfat Yogurt, Blueberry enhances reproductive health.
Vitamin A in Lowfat Yogurt, Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lowfat Yogurt, Blueberry supports bone health.
Vitamin A in Lowfat Yogurt, Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lowfat Yogurt, Blueberry reduces the risk of certain cancers.
Vitamin A in Lowfat Yogurt, Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lowfat Yogurt, Blueberry promotes healthy development during pregnancy.
Vitamin A in Lowfat Yogurt, Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lowfat Yogurt, Blueberry maintains healthy mucous membranes.
Vitamin A in Lowfat Yogurt, Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lowfat Yogurt, Blueberry improves wound healing.
Vitamin A in Lowfat Yogurt, Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lowfat Yogurt, Blueberry may reduce the risk of macular degeneration.
Vitamin A in Lowfat Yogurt, Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lowfat Yogurt, Blueberry supports bone health.
Calcium in Lowfat Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Yogurt, Blueberry supports muscle function.
Calcium in Lowfat Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Yogurt, Blueberry supports heart health.
Calcium in Lowfat Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Yogurt, Blueberry supports nerve transmission.
Calcium in Lowfat Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Yogurt, Blueberry supports blood clotting.
Calcium in Lowfat Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Yogurt, Blueberry supports hormonal secretion.
Calcium in Lowfat Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Yogurt, Blueberry supports weight management.
Calcium in Lowfat Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Yogurt, Blueberry supports dental health.
Calcium in Lowfat Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Yogurt, Blueberry supports blood pressure regulation.
Calcium in Lowfat Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 0.66 cup Lowfat Yogurt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.