Blueberry Lowfat Yogurt
Common Food
16.9
% from protein70.42
% from carbs70.42
% from fatNutrition Facts
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Blueberry Lowfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Blueberry Lowfat Yogurt has 80 IU of Vitamin D.
- Blueberry Lowfat Yogurt has 195mg of Calcium.
- Blueberry Lowfat Yogurt has 95mg of Sodium, Na.
- Blueberry Lowfat Yogurt has 282mg of Potassium, K.
What is the calorie content of Blueberry Lowfat Yogurt?
A typical serving 1 container (170 grams) of Blueberry Lowfat Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Blueberry Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Lowfat Yogurt have?
The amount of fat in Blueberry Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blueberry Lowfat Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Lowfat Yogurt have?
The protein content in Blueberry Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Blueberry Lowfat Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Blueberry Lowfat Yogurt have?
On average, 1 container (170 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Lowfat Yogurt.
How Much carbohydrates (carbs) is in Blueberry Lowfat Yogurt?
The amount of carbohydrates (carbs) in Blueberry Lowfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Lowfat Yogurt.
How Much Fiber is in Blueberry Lowfat Yogurt?
Blueberry Lowfat Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Blueberry Lowfat Yogurt?
Vitamins in Blueberry Lowfat Yogurt:
Blueberry Lowfat Yogurt contains following minerals:
General
Does Blueberry Lowfat Yogurt contain caffeine?
Blueberry Lowfat Yogurt does not contain any caffeine.
Does Blueberry Lowfat Yogurt contain alcohol?
Blueberry Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Lowfat Yogurt for free?
Yes! Since Blueberry Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Lowfat Yogurt and adds it to your daily hydration log. Simply log Blueberry Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Lowfat Yogurt
Calcium in Blueberry Lowfat Yogurt supports bone health.
Calcium in Blueberry Lowfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Lowfat Yogurt supports muscle function.
Calcium in Blueberry Lowfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Lowfat Yogurt supports heart health.
Calcium in Blueberry Lowfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Lowfat Yogurt supports nerve transmission.
Calcium in Blueberry Lowfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Lowfat Yogurt supports blood clotting.
Calcium in Blueberry Lowfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Lowfat Yogurt supports hormonal secretion.
Calcium in Blueberry Lowfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Lowfat Yogurt supports weight management.
Calcium in Blueberry Lowfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Lowfat Yogurt supports dental health.
Calcium in Blueberry Lowfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Lowfat Yogurt supports blood pressure regulation.
Calcium in Blueberry Lowfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Blueberry Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.