Essential M Vanilla Almond Cereal

Meijer

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2 g
3.1%
Monounsaturated 0.7 g
Sodium, Na 200 mg
8.7%
Potassium, K 120 mg
2.6%
Total Carbohydrates 33.3 g
12.1%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 2.7 g
5.3%
Vitamin A 2333.3 IU
Vitamin C 28 mg
Calcium 0 mg
Iron 10.8 mg

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Essential M Vanilla Almond Cereal Nutrients FAQs

Nutrients

What is the calorie content of Essential M Vanilla Almond Cereal?

A typical serving 0.75 cup (30 grams) of Essential M Vanilla Almond Cereal contains approximately 110 calories.

You can check the exact calorie content by logging Essential M Vanilla Almond Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essential M Vanilla Almond Cereal have?

The amount of fat in Essential M Vanilla Almond Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Essential M Vanilla Almond Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essential M Vanilla Almond Cereal have?

The protein content in Essential M Vanilla Almond Cereal depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Essential M Vanilla Almond Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Essential M Vanilla Almond Cereal, Download Nutribit app for healthier you!

How much sugar does a Essential M Vanilla Almond Cereal have?

On average, 0.75 cup (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essential M Vanilla Almond Cereal.

How Much carbohydrates (carbs) is in Essential M Vanilla Almond Cereal?

The amount of carbohydrates (carbs) in Essential M Vanilla Almond Cereal depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essential M Vanilla Almond Cereal.

How Much Fiber is in Essential M Vanilla Almond Cereal?

Essential M Vanilla Almond Cereal contains approximately 3 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essential M Vanilla Almond Cereal for healthier you!

What vitamins and minerals are in a Essential M Vanilla Almond Cereal?

Vitamins in Essential M Vanilla Almond Cereal:

  • Vitamin A:Essential M Vanilla Almond Cereal has 1750 IU of Vitamin A.
  • Vitamin C:Essential M Vanilla Almond Cereal has 21 mg of Vitamin C.

Essential M Vanilla Almond Cereal contains following minerals:

  • Essential M Vanilla Almond Cereal has 150mg of Sodium, Na.
  • Essential M Vanilla Almond Cereal has 90mg of Potassium, K.
  • Essential M Vanilla Almond Cereal has 8.1mg of Iron.

General

Does Essential M Vanilla Almond Cereal contain caffeine?

Essential M Vanilla Almond Cereal does not contain any caffeine.

Does Essential M Vanilla Almond Cereal contain alcohol?

Essential M Vanilla Almond Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essential M Vanilla Almond Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essential M Vanilla Almond Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essential M Vanilla Almond Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essential M Vanilla Almond Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essential M Vanilla Almond Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essential M Vanilla Almond Cereal for free?

Yes! Since Essential M Vanilla Almond Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essential M Vanilla Almond Cereal with water tracking feature?

Nutribit automatically calculates the water content of Essential M Vanilla Almond Cereal and adds it to your daily hydration log. Simply log Essential M Vanilla Almond Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Essential M Vanilla Almond Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essential M Vanilla Almond Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essential M Vanilla Almond Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essential M Vanilla Almond Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essential M Vanilla Almond Cereal

Vitamin A in Essential M Vanilla Almond Cereal supports eye health.

Vitamin A in Essential M Vanilla Almond Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Essential M Vanilla Almond Cereal boosts immune function.

Vitamin A in Essential M Vanilla Almond Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Essential M Vanilla Almond Cereal promotes healthy skin.

Vitamin A in Essential M Vanilla Almond Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Essential M Vanilla Almond Cereal enhances reproductive health.

Vitamin A in Essential M Vanilla Almond Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Essential M Vanilla Almond Cereal supports bone health.

Vitamin A in Essential M Vanilla Almond Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Essential M Vanilla Almond Cereal reduces the risk of certain cancers.

Vitamin A in Essential M Vanilla Almond Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Essential M Vanilla Almond Cereal promotes healthy development during pregnancy.

Vitamin A in Essential M Vanilla Almond Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Essential M Vanilla Almond Cereal maintains healthy mucous membranes.

Vitamin A in Essential M Vanilla Almond Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Essential M Vanilla Almond Cereal improves wound healing.

Vitamin A in Essential M Vanilla Almond Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Essential M Vanilla Almond Cereal may reduce the risk of macular degeneration.

Vitamin A in Essential M Vanilla Almond Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Essential M Vanilla Almond Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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