Square Cheese Ravioli
Meijer
18.06
% from protein52.9
% from carbs52.9
% from fatNutrition Facts
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Square Cheese Ravioli Nutrients FAQs
Nutrients
- Vitamin A:Square Cheese Ravioli has 400 IU of Vitamin A.
- Square Cheese Ravioli has 260mg of Calcium.
- Square Cheese Ravioli has 330mg of Sodium, Na.
- Square Cheese Ravioli has 1.8mg of Iron.
What is the calorie content of Square Cheese Ravioli?
A typical serving 9 pieces (145 grams) of Square Cheese Ravioli contains approximately 310 calories.
You can check the exact calorie content by logging Square Cheese Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Square Cheese Ravioli have?
The amount of fat in Square Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 9 pieces (145 grams) of Square Cheese Ravioli contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Square Cheese Ravioli have?
The protein content in Square Cheese Ravioli depends on the ingredients exists in it. On average, 9 pieces (145 grams) of Square Cheese Ravioli contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Square Cheese Ravioli, Download Nutribit app for healthier you!
How much sugar does a Square Cheese Ravioli have?
On average, 9 pieces (145 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Square Cheese Ravioli.
How Much carbohydrates (carbs) is in Square Cheese Ravioli?
The amount of carbohydrates (carbs) in Square Cheese Ravioli depends on its serving size and preparation. On average, 9 pieces (145 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Square Cheese Ravioli.
How Much Fiber is in Square Cheese Ravioli?
Square Cheese Ravioli contains approximately 2 grams of fiber in 9 pieces (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Square Cheese Ravioli for healthier you!
What vitamins and minerals are in a Square Cheese Ravioli?
Vitamins in Square Cheese Ravioli:
Square Cheese Ravioli contains following minerals:
General
Does Square Cheese Ravioli contain caffeine?
Square Cheese Ravioli does not contain any caffeine.
Does Square Cheese Ravioli contain alcohol?
Square Cheese Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Square Cheese Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Square Cheese Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Square Cheese Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Square Cheese Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Square Cheese Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Square Cheese Ravioli for free?
Yes! Since Square Cheese Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Square Cheese Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Square Cheese Ravioli and adds it to your daily hydration log. Simply log Square Cheese Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Square Cheese Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Square Cheese Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Square Cheese Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Square Cheese Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Square Cheese Ravioli
Protein in Square Cheese Ravioli supports building and repairing tissues.
Builds and repairs tissues in Square Cheese Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Square Cheese Ravioli supports immune function.
Supports immune function in Square Cheese Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Square Cheese Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Square Cheese Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Square Cheese Ravioli provides energy.
Provides energy in Square Cheese Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Square Cheese Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Square Cheese Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Square Cheese Ravioli helps in weight management.
Helps in weight management in Square Cheese Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Square Cheese Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Square Cheese Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Square Cheese Ravioli supports bone health.
Supports bone health in Square Cheese Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Square Cheese Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Square Cheese Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Square Cheese Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Square Cheese Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Square Cheese Ravioli supports bone health.
Calcium in Square Cheese Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Square Cheese Ravioli supports muscle function.
Calcium in Square Cheese Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Square Cheese Ravioli supports heart health.
Calcium in Square Cheese Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Square Cheese Ravioli supports nerve transmission.
Calcium in Square Cheese Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Square Cheese Ravioli supports blood clotting.
Calcium in Square Cheese Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Square Cheese Ravioli supports hormonal secretion.
Calcium in Square Cheese Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Square Cheese Ravioli supports weight management.
Calcium in Square Cheese Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Square Cheese Ravioli supports dental health.
Calcium in Square Cheese Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Square Cheese Ravioli supports blood pressure regulation.
Calcium in Square Cheese Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 9 pieces Square Cheese Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.