Square Ravioli, with Cheese

Maria's Italian Feast

18.72

% from protein

69.79

% from carbs

69.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.6 g(14g)
Amount per serving
Calories
24
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.5%
Cholesterol 3 mg
1%
Sodium, Na 29 mg
1.3%
Potassium, K 14.3 mg
0.3%
Total Carbohydrates 4.1 g
1.5%
Fiber 0.3 g
1.1%
Protein 1.1 g
2.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.8 mg
Iron 0.6 mg
Sugars, added 0 g

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Square Ravioli, with Cheese Nutrients FAQs

Nutrients

What is the calorie content of Square Ravioli, with Cheese?

A typical serving 10 pieces (136 grams) of Square Ravioli, with Cheese contains approximately 240 calories.

You can check the exact calorie content by logging Square Ravioli, with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Square Ravioli, with Cheese have?

The amount of fat in Square Ravioli, with Cheese depends on the ingredients and preparation method. On average, one serving 10 pieces (136 grams) of Square Ravioli, with Cheese contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Square Ravioli, with Cheese have?

The protein content in Square Ravioli, with Cheese depends on the ingredients exists in it. On average, 10 pieces (136 grams) of Square Ravioli, with Cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Square Ravioli, with Cheese, Download Nutribit app for healthier you!

How much sugar does a Square Ravioli, with Cheese have?

On average, 10 pieces (136 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Square Ravioli, with Cheese.

How Much carbohydrates (carbs) is in Square Ravioli, with Cheese?

The amount of carbohydrates (carbs) in Square Ravioli, with Cheese depends on its serving size and preparation. On average, 10 pieces (136 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Square Ravioli, with Cheese.

How Much Fiber is in Square Ravioli, with Cheese?

Square Ravioli, with Cheese contains approximately 3 grams of fiber in 10 pieces (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Square Ravioli, with Cheese for healthier you!

What vitamins and minerals are in a Square Ravioli, with Cheese?

Square Ravioli, with Cheese contains following minerals:

  • Square Ravioli, with Cheese has 8mg of Calcium.
  • Square Ravioli, with Cheese has 290mg of Sodium, Na.
  • Square Ravioli, with Cheese has 143mg of Potassium, K.
  • Square Ravioli, with Cheese has 6mg of Iron.

General

Does Square Ravioli, with Cheese contain caffeine?

Square Ravioli, with Cheese does not contain any caffeine.

Does Square Ravioli, with Cheese contain alcohol?

Square Ravioli, with Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Square Ravioli, with Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Square Ravioli, with Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Square Ravioli, with Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Square Ravioli, with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Square Ravioli, with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Square Ravioli, with Cheese for free?

Yes absolutely, Since Square Ravioli, with Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Square Ravioli, with Cheese with water tracking feature?

Square Ravioli, with Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Square Ravioli, with Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Square Ravioli, with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Square Ravioli, with Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Square Ravioli, with Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Square Ravioli, with Cheese

Protein in Square Ravioli, with Cheese supports building and repairing tissues.

Builds and repairs tissues in Square Ravioli, with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Square Ravioli, with Cheese supports immune function.

Supports immune function in Square Ravioli, with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Square Ravioli, with Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Square Ravioli, with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Square Ravioli, with Cheese provides energy.

Provides energy in Square Ravioli, with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Square Ravioli, with Cheese supports muscle growth and strength.

Supports muscle growth and strength in Square Ravioli, with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Square Ravioli, with Cheese helps in weight management.

Helps in weight management in Square Ravioli, with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Square Ravioli, with Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Square Ravioli, with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Square Ravioli, with Cheese supports bone health.

Supports bone health in Square Ravioli, with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Square Ravioli, with Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Square Ravioli, with Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Square Ravioli, with Cheese regulates blood sugar levels.

Regulates blood sugar levels in Square Ravioli, with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 10 pieces Square Ravioli, with Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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