Complete Pancake Mix
Common Food
23.85
% from protein67.89
% from carbs67.89
% from fatNutrition Facts
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Complete Pancake Mix Nutrients FAQs
Nutrients
- Vitamin D:Complete Pancake Mix has 68 IU of Vitamin D.
- Complete Pancake Mix has 50mg of Calcium.
- Complete Pancake Mix has 580mg of Sodium, Na.
- Complete Pancake Mix has 50mg of Potassium, K.
- Complete Pancake Mix has 2.2mg of Iron.
What is the calorie content of Complete Pancake Mix?
A typical serving 0.5 cup mix (60 grams) of Complete Pancake Mix contains approximately 220 calories.
You can check the exact calorie content by logging Complete Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Complete Pancake Mix have?
The amount of fat in Complete Pancake Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (60 grams) of Complete Pancake Mix contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Complete Pancake Mix have?
The protein content in Complete Pancake Mix depends on the ingredients exists in it. On average, 0.5 cup mix (60 grams) of Complete Pancake Mix contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Complete Pancake Mix, Download Nutribit app for healthier you!
How much sugar does a Complete Pancake Mix have?
On average, 0.5 cup mix (60 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Complete Pancake Mix.
How Much carbohydrates (carbs) is in Complete Pancake Mix?
The amount of carbohydrates (carbs) in Complete Pancake Mix depends on its serving size and preparation. On average, 0.5 cup mix (60 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Complete Pancake Mix.
How Much Fiber is in Complete Pancake Mix?
Complete Pancake Mix contains approximately 0.5 grams of fiber in 0.5 cup mix (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Complete Pancake Mix for healthier you!
What vitamins and minerals are in a Complete Pancake Mix?
Vitamins in Complete Pancake Mix:
Complete Pancake Mix contains following minerals:
General
Does Complete Pancake Mix contain caffeine?
Complete Pancake Mix does not contain any caffeine.
Does Complete Pancake Mix contain alcohol?
Complete Pancake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Complete Pancake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Complete Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Complete Pancake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Complete Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Complete Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Complete Pancake Mix for free?
Yes! Since Complete Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Complete Pancake Mix with water tracking feature?
Nutribit automatically calculates the water content of Complete Pancake Mix and adds it to your daily hydration log. Simply log Complete Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Complete Pancake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Complete Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Complete Pancake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Complete Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Complete Pancake Mix
Protein in Complete Pancake Mix supports building and repairing tissues.
Builds and repairs tissues in Complete Pancake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Complete Pancake Mix supports immune function.
Supports immune function in Complete Pancake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Complete Pancake Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Complete Pancake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Complete Pancake Mix provides energy.
Provides energy in Complete Pancake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Complete Pancake Mix supports muscle growth and strength.
Supports muscle growth and strength in Complete Pancake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Complete Pancake Mix helps in weight management.
Helps in weight management in Complete Pancake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Complete Pancake Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Complete Pancake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Complete Pancake Mix supports bone health.
Supports bone health in Complete Pancake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Complete Pancake Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Complete Pancake Mix is essential for the health and growth of hair, skin, and nails.
Protein in Complete Pancake Mix regulates blood sugar levels.
Regulates blood sugar levels in Complete Pancake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Complete Pancake Mix supports fluid balance.
Maintains Fluid Balance in Complete Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Complete Pancake Mix supports nerve function.
Supports Nerve Function in Complete Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Complete Pancake Mix helps regulate blood pressure.
Regulates Blood Pressure in Complete Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Complete Pancake Mix supports muscle function.
Aids Muscle Function in Complete Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Complete Pancake Mix aids nutrient absorption.
Improves Nutrient Absorption in Complete Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Complete Pancake Mix helps balance pH levels.
Balances pH Levels in Complete Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Complete Pancake Mix supports bone health.
Supports Bone Health in Complete Pancake Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup mix Complete Pancake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.