Sun Dried Tomato & Goat Cheese Ravioli

De Puma's

Total Energy

290

kcal

43.87

% from carbs

15.48

% from protein

40.65

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

115mg

38.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sun Dried Tomato & Goat Cheese Ravioli

A typical serving 4 pieces of Sun Dried Tomato & Goat Cheese Ravioli (112 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sun Dried Tomato & Goat Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 4 pieces (112 grams) of Sun Dried Tomato & Goat Cheese Ravioli contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sun Dried Tomato & Goat Cheese Ravioli depends on the ingredients exists in it. On average, 4 pieces of Sun Dried Tomato & Goat Cheese Ravioli (about 112 grams) contains approximately 12 grams of protein.

On average, 4 pieces (about 112 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 112 grams) contains about 34 grams of carbohydrates.

Sun Dried Tomato & Goat Cheese Ravioli contains approximately 4 grams of fiber in 4 pieces (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 pieces Sun Dried Tomato & Goat Cheese Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.