Multigrain Oatmeal, Maple Brown Sugar with Almonds

Archer Farms

Total Energy

220

kcal

68.9

% from carbs

9.57

% from protein

21.53

% from fats

In 52 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

170mg

7.4%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Oatmeal, Maple Brown Sugar with Almonds

A typical serving 1 container of Multigrain Oatmeal, Maple Brown Sugar with Almonds (52 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Oatmeal, Maple Brown Sugar with Almonds depends on the ingredients and preparation method. On average, one serving 1 container (52 grams) of Multigrain Oatmeal, Maple Brown Sugar with Almonds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Oatmeal, Maple Brown Sugar with Almonds depends on the ingredients exists in it. On average, 1 container of Multigrain Oatmeal, Maple Brown Sugar with Almonds (about 52 grams) contains approximately 5 grams of protein.

On average, 1 container (about 52 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 52 grams) contains about 36 grams of carbohydrates.

Multigrain Oatmeal, Maple Brown Sugar with Almonds contains approximately 5 grams of fiber in 1 container (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Multigrain Oatmeal, Maple Brown Sugar with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.