Protein Buttermilk Pancake & Waffle Mix

Archer Farms

Total Energy

230

kcal

69.57

% from carbs

22.61

% from protein

7.83

% from fats

In 63 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Sodium, Na

370mg

16.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Buttermilk Pancake & Waffle Mix

A typical serving 0.5 cup mix of Protein Buttermilk Pancake & Waffle Mix (63 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Buttermilk Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (63 grams) of Protein Buttermilk Pancake & Waffle Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Buttermilk Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup mix of Protein Buttermilk Pancake & Waffle Mix (about 63 grams) contains approximately 13 grams of protein.

On average, 0.5 cup mix (about 63 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 63 grams) contains about 40 grams of carbohydrates.

Protein Buttermilk Pancake & Waffle Mix contains approximately 4 grams of fiber in 0.5 cup mix (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup mix Protein Buttermilk Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.