Pancake and Waffle Mix, Buttermilk
Publix
11.21
% from protein80.37
% from carbs80.37
% from fatNutrition Facts
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Pancake and Waffle Mix, Buttermilk Nutrients FAQs
Nutrients
- Pancake and Waffle Mix, Buttermilk has 130mg of Calcium.
- Pancake and Waffle Mix, Buttermilk has 610mg of Sodium, Na.
- Pancake and Waffle Mix, Buttermilk has 140mg of Potassium, K.
- Pancake and Waffle Mix, Buttermilk has 1.8mg of Iron.
What is the calorie content of Pancake and Waffle Mix, Buttermilk?
A typical serving 0.5 cup dry mix (61 grams) of Pancake and Waffle Mix, Buttermilk contains approximately 220 calories.
You can check the exact calorie content by logging Pancake and Waffle Mix, Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake and Waffle Mix, Buttermilk have?
The amount of fat in Pancake and Waffle Mix, Buttermilk depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (61 grams) of Pancake and Waffle Mix, Buttermilk contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake and Waffle Mix, Buttermilk have?
The protein content in Pancake and Waffle Mix, Buttermilk depends on the ingredients exists in it. On average, 0.5 cup dry mix (61 grams) of Pancake and Waffle Mix, Buttermilk contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake and Waffle Mix, Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Pancake and Waffle Mix, Buttermilk have?
On average, 0.5 cup dry mix (61 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake and Waffle Mix, Buttermilk.
How Much carbohydrates (carbs) is in Pancake and Waffle Mix, Buttermilk?
The amount of carbohydrates (carbs) in Pancake and Waffle Mix, Buttermilk depends on its serving size and preparation. On average, 0.5 cup dry mix (61 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake and Waffle Mix, Buttermilk.
How Much Fiber is in Pancake and Waffle Mix, Buttermilk?
Pancake and Waffle Mix, Buttermilk contains approximately 1 grams of fiber in 0.5 cup dry mix (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake and Waffle Mix, Buttermilk for healthier you!
What vitamins and minerals are in a Pancake and Waffle Mix, Buttermilk?
Pancake and Waffle Mix, Buttermilk contains following minerals:
General
Does Pancake and Waffle Mix, Buttermilk contain caffeine?
Pancake and Waffle Mix, Buttermilk does not contain any caffeine.
Does Pancake and Waffle Mix, Buttermilk contain alcohol?
Pancake and Waffle Mix, Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake and Waffle Mix, Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake and Waffle Mix, Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake and Waffle Mix, Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake and Waffle Mix, Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake and Waffle Mix, Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake and Waffle Mix, Buttermilk for free?
Yes! Since Pancake and Waffle Mix, Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake and Waffle Mix, Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Pancake and Waffle Mix, Buttermilk and adds it to your daily hydration log. Simply log Pancake and Waffle Mix, Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake and Waffle Mix, Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake and Waffle Mix, Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake and Waffle Mix, Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake and Waffle Mix, Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake and Waffle Mix, Buttermilk
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake and Waffle Mix, Buttermilk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake and Waffle Mix, Buttermilk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake and Waffle Mix, Buttermilk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake and Waffle Mix, Buttermilk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake and Waffle Mix, Buttermilk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk enhances brain function and helps improve memory and focus.
Glucose from Pancake and Waffle Mix, Buttermilk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake and Waffle Mix, Buttermilk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake and Waffle Mix, Buttermilk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake and Waffle Mix, Buttermilk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake and Waffle Mix, Buttermilk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake and Waffle Mix, Buttermilk, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pancake and Waffle Mix, Buttermilk supports fluid balance.
Maintains Fluid Balance in Pancake and Waffle Mix, Buttermilk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake and Waffle Mix, Buttermilk supports nerve function.
Supports Nerve Function in Pancake and Waffle Mix, Buttermilk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake and Waffle Mix, Buttermilk helps regulate blood pressure.
Regulates Blood Pressure in Pancake and Waffle Mix, Buttermilk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake and Waffle Mix, Buttermilk supports muscle function.
Aids Muscle Function in Pancake and Waffle Mix, Buttermilk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake and Waffle Mix, Buttermilk aids nutrient absorption.
Improves Nutrient Absorption in Pancake and Waffle Mix, Buttermilk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake and Waffle Mix, Buttermilk helps balance pH levels.
Balances pH Levels in Pancake and Waffle Mix, Buttermilk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake and Waffle Mix, Buttermilk supports bone health.
Supports Bone Health in Pancake and Waffle Mix, Buttermilk helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup dry mix Pancake and Waffle Mix, Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.