Protein Pancake & Waffle Mix, Buttermilk

Clean Simple Eats

Total Energy

194

kcal

59.79

% from carbs

30.93

% from protein

9.28

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Saturated

1.9g

9.5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

400mg

17.4%

Potassium, K

188mg

4%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Pancake & Waffle Mix, Buttermilk

A typical serving 1 serving of Protein Pancake & Waffle Mix, Buttermilk (56 grams) contains approximately 194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Pancake & Waffle Mix, Buttermilk depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Protein Pancake & Waffle Mix, Buttermilk contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Pancake & Waffle Mix, Buttermilk depends on the ingredients exists in it. On average, 1 serving of Protein Pancake & Waffle Mix, Buttermilk (about 56 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 56 grams) contains about 29 grams of carbohydrates.

Protein Pancake & Waffle Mix, Buttermilk contains approximately 5 grams of fiber in 1 serving (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 serving Protein Pancake & Waffle Mix, Buttermilk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.