Pancake & Waffle Mix, Protein Chocolate

Archer Farms

Total Energy

160

kcal

65.62

% from carbs

20.19

% from protein

14.2

% from fats

In 42 g

% daily value


Total Fat

2.5g

3.8%


Saturated

1g

5%


Polyunsaturated

0.5g


Monounsaturated

0.5g



Sodium, Na

270mg

11.7%


Potassium, K

200mg

4.3%


Total Carbohydrates

26g

9.5%


Fiber

3g

10.7%


Sugars

9g

18%


Protein

8g

16%






Calcium, Ca

70mg


Iron, Fe

2.4mg


Vitamin D (D2 + D3), International Units

32IU


Vitamin D (D2 + D3)

0.8UG


Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Protein Chocolate

A typical serving 0.33 cup mix of Pancake & Waffle Mix, Protein Chocolate (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Waffle Mix, Protein Chocolate depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (42 grams) of Pancake & Waffle Mix, Protein Chocolate contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Waffle Mix, Protein Chocolate depends on the ingredients exists in it. On average, 0.33 cup mix of Pancake & Waffle Mix, Protein Chocolate (about 42 grams) contains approximately 8 grams of protein.

On average, 0.33 cup mix (about 42 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 42 grams) contains about 26 grams of carbohydrates.

Pancake & Waffle Mix, Protein Chocolate contains approximately 3 grams of fiber in 0.33 cup mix (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup mix Pancake & Waffle Mix, Protein Chocolate

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.