Pancake & Waffle Mix, Protein Chocolate
Archer Farms
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 42 g
% daily value
Total Fat
2.5g
3.8%
Saturated
1g
5%
Polyunsaturated
0.5g
Monounsaturated
0.5g
Sodium, Na
270mg
11.7%
Potassium, K
200mg
4.3%
Total Carbohydrates
26g
9.5%
Fiber
3g
10.7%
Sugars
9g
18%
Protein
8g
16%
Calcium, Ca
70mg
Iron, Fe
2.4mg
Vitamin D (D2 + D3), International Units
32IU
Vitamin D (D2 + D3)
0.8UG
Sugars, added
8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup mix Pancake & Waffle Mix, Protein Chocolate
Set Your Weight
5,133 steps
Average 2.3 ft stride
44 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.