Creamed Kale & Spinach

Wellsley Farms

10.39

% from protein

31.17

% from carbs

31.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
160
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 540 mg
23.5%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 4500 IU
Vitamin C 9.6 mg
Calcium 208 mg
Iron 2.2 mg

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Creamed Kale & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Creamed Kale & Spinach?

A typical serving 0.5 cup (113 grams) of Creamed Kale & Spinach contains approximately 80 calories.

You can check the exact calorie content by logging Creamed Kale & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed Kale & Spinach have?

The amount of fat in Creamed Kale & Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Creamed Kale & Spinach contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed Kale & Spinach have?

The protein content in Creamed Kale & Spinach depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Creamed Kale & Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Creamed Kale & Spinach, Download Nutribit app for healthier you!

How much sugar does a Creamed Kale & Spinach have?

On average, 0.5 cup (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Kale & Spinach.

How Much carbohydrates (carbs) is in Creamed Kale & Spinach?

The amount of carbohydrates (carbs) in Creamed Kale & Spinach depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamed Kale & Spinach.

How Much Fiber is in Creamed Kale & Spinach?

Creamed Kale & Spinach contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Kale & Spinach for healthier you!

What vitamins and minerals are in a Creamed Kale & Spinach?

Vitamins in Creamed Kale & Spinach:

  • Vitamin A:Creamed Kale & Spinach has 2250 IU of Vitamin A.
  • Vitamin C:Creamed Kale & Spinach has 4.8 mg of Vitamin C.

Creamed Kale & Spinach contains following minerals:

  • Creamed Kale & Spinach has 104mg of Calcium.
  • Creamed Kale & Spinach has 270mg of Sodium, Na.
  • Creamed Kale & Spinach has 1.08mg of Iron.

General

Does Creamed Kale & Spinach contain caffeine?

Creamed Kale & Spinach does not contain any caffeine.

Does Creamed Kale & Spinach contain alcohol?

Creamed Kale & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamed Kale & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Kale & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed Kale & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed Kale & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Kale & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed Kale & Spinach for free?

Yes! Since Creamed Kale & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed Kale & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Creamed Kale & Spinach and adds it to your daily hydration log. Simply log Creamed Kale & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamed Kale & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed Kale & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed Kale & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed Kale & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamed Kale & Spinach

Vitamin A in Creamed Kale & Spinach supports eye health.

Vitamin A in Creamed Kale & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Creamed Kale & Spinach boosts immune function.

Vitamin A in Creamed Kale & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Creamed Kale & Spinach promotes healthy skin.

Vitamin A in Creamed Kale & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Creamed Kale & Spinach enhances reproductive health.

Vitamin A in Creamed Kale & Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Creamed Kale & Spinach supports bone health.

Vitamin A in Creamed Kale & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Creamed Kale & Spinach reduces the risk of certain cancers.

Vitamin A in Creamed Kale & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Creamed Kale & Spinach promotes healthy development during pregnancy.

Vitamin A in Creamed Kale & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Creamed Kale & Spinach maintains healthy mucous membranes.

Vitamin A in Creamed Kale & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Creamed Kale & Spinach improves wound healing.

Vitamin A in Creamed Kale & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Creamed Kale & Spinach may reduce the risk of macular degeneration.

Vitamin A in Creamed Kale & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Creamed Kale & Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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