100% Natural Couscous, Mediterranean

Casablanca Gardens

15.69

% from protein

78.43

% from carbs

78.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
1000
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1480 mg
64.3%
Total Carbohydrates 120 g
43.6%
Fiber 16 g
57.1%
Sugars 8 g
16%
Protein 24 g
48%
Vitamin A 8000 IU
Vitamin C 48 mg
Calcium 104 mg
Iron 5.8 mg

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100% Natural Couscous, Mediterranean Nutrients FAQs

Nutrients

What is the calorie content of 100% Natural Couscous, Mediterranean?

A typical serving 0.25 cup (42 grams) of 100% Natural Couscous, Mediterranean contains approximately 250 calories.

You can check the exact calorie content by logging 100% Natural Couscous, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Natural Couscous, Mediterranean have?

The amount of fat in 100% Natural Couscous, Mediterranean depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of 100% Natural Couscous, Mediterranean contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Natural Couscous, Mediterranean have?

The protein content in 100% Natural Couscous, Mediterranean depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of 100% Natural Couscous, Mediterranean contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Natural Couscous, Mediterranean, Download Nutribit app for healthier you!

How much sugar does a 100% Natural Couscous, Mediterranean have?

On average, 0.25 cup (42 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Natural Couscous, Mediterranean.

How Much carbohydrates (carbs) is in 100% Natural Couscous, Mediterranean?

The amount of carbohydrates (carbs) in 100% Natural Couscous, Mediterranean depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Natural Couscous, Mediterranean.

How Much Fiber is in 100% Natural Couscous, Mediterranean?

100% Natural Couscous, Mediterranean contains approximately 4 grams of fiber in 0.25 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Natural Couscous, Mediterranean for healthier you!

What vitamins and minerals are in a 100% Natural Couscous, Mediterranean?

Vitamins in 100% Natural Couscous, Mediterranean:

  • Vitamin A:100% Natural Couscous, Mediterranean has 2000 IU of Vitamin A.
  • Vitamin C:100% Natural Couscous, Mediterranean has 12 mg of Vitamin C.

100% Natural Couscous, Mediterranean contains following minerals:

  • 100% Natural Couscous, Mediterranean has 26mg of Calcium.
  • 100% Natural Couscous, Mediterranean has 370mg of Sodium, Na.
  • 100% Natural Couscous, Mediterranean has 1.44mg of Iron.

General

Does 100% Natural Couscous, Mediterranean contain caffeine?

100% Natural Couscous, Mediterranean does not contain any caffeine.

Does 100% Natural Couscous, Mediterranean contain alcohol?

100% Natural Couscous, Mediterranean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Natural Couscous, Mediterranean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Natural Couscous, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Natural Couscous, Mediterranean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Natural Couscous, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Natural Couscous, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Natural Couscous, Mediterranean for free?

Yes! Since 100% Natural Couscous, Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Natural Couscous, Mediterranean with water tracking feature?

Nutribit automatically calculates the water content of 100% Natural Couscous, Mediterranean and adds it to your daily hydration log. Simply log 100% Natural Couscous, Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Natural Couscous, Mediterranean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Natural Couscous, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Natural Couscous, Mediterranean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Natural Couscous, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Natural Couscous, Mediterranean

Vitamin A in 100% Natural Couscous, Mediterranean supports eye health.

Vitamin A in 100% Natural Couscous, Mediterranean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 100% Natural Couscous, Mediterranean boosts immune function.

Vitamin A in 100% Natural Couscous, Mediterranean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 100% Natural Couscous, Mediterranean promotes healthy skin.

Vitamin A in 100% Natural Couscous, Mediterranean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 100% Natural Couscous, Mediterranean enhances reproductive health.

Vitamin A in 100% Natural Couscous, Mediterranean plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 100% Natural Couscous, Mediterranean supports bone health.

Vitamin A in 100% Natural Couscous, Mediterranean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 100% Natural Couscous, Mediterranean reduces the risk of certain cancers.

Vitamin A in 100% Natural Couscous, Mediterranean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 100% Natural Couscous, Mediterranean promotes healthy development during pregnancy.

Vitamin A in 100% Natural Couscous, Mediterranean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 100% Natural Couscous, Mediterranean maintains healthy mucous membranes.

Vitamin A in 100% Natural Couscous, Mediterranean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 100% Natural Couscous, Mediterranean improves wound healing.

Vitamin A in 100% Natural Couscous, Mediterranean promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 100% Natural Couscous, Mediterranean may reduce the risk of macular degeneration.

Vitamin A in 100% Natural Couscous, Mediterranean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in 100% Natural Couscous, Mediterranean supports fluid balance.

Maintains Fluid Balance in 100% Natural Couscous, Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 100% Natural Couscous, Mediterranean supports nerve function.

Supports Nerve Function in 100% Natural Couscous, Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 100% Natural Couscous, Mediterranean helps regulate blood pressure.

Regulates Blood Pressure in 100% Natural Couscous, Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 100% Natural Couscous, Mediterranean supports muscle function.

Aids Muscle Function in 100% Natural Couscous, Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 100% Natural Couscous, Mediterranean aids nutrient absorption.

Improves Nutrient Absorption in 100% Natural Couscous, Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 100% Natural Couscous, Mediterranean helps balance pH levels.

Balances pH Levels in 100% Natural Couscous, Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 100% Natural Couscous, Mediterranean supports bone health.

Supports Bone Health in 100% Natural Couscous, Mediterranean helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.25 cup 100% Natural Couscous, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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