Couscous Mix, Original Plain

Near East

Total Energy

200

kcal

83.79

% from carbs

13.97

% from protein

2.24

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

110mg

2.3%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous Mix, Original Plain

A typical serving 0.33 cup dry couscous of Couscous Mix, Original Plain (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous Mix, Original Plain depends on the ingredients and preparation method. On average, one serving 0.33 cup dry couscous (56 grams) of Couscous Mix, Original Plain contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous Mix, Original Plain depends on the ingredients exists in it. On average, 0.33 cup dry couscous of Couscous Mix, Original Plain (about 56 grams) contains approximately 7 grams of protein.

On average, 0.33 cup dry couscous (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry couscous (about 56 grams) contains about 42 grams of carbohydrates.

Couscous Mix, Original Plain contains approximately 2 grams of fiber in 0.33 cup dry couscous (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup dry couscous Couscous Mix, Original Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.