Plain Couscous Mix
Roundy's
14.29
% from protein85.71
% from carbs85.71
% from fatNutrition Facts
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Plain Couscous Mix Nutrients FAQs
Nutrients
- Plain Couscous Mix has 26mg of Calcium.
- Plain Couscous Mix has 5mg of Sodium, Na.
- Plain Couscous Mix has 0.72mg of Iron.
What is the calorie content of Plain Couscous Mix?
A typical serving 0.33 cup dry (62 grams) of Plain Couscous Mix contains approximately 230 calories.
You can check the exact calorie content by logging Plain Couscous Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Couscous Mix have?
The amount of fat in Plain Couscous Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (62 grams) of Plain Couscous Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Couscous Mix have?
The protein content in Plain Couscous Mix depends on the ingredients exists in it. On average, 0.33 cup dry (62 grams) of Plain Couscous Mix contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Couscous Mix, Download Nutribit app for healthier you!
How much sugar does a Plain Couscous Mix have?
On average, 0.33 cup dry (62 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Couscous Mix.
How Much carbohydrates (carbs) is in Plain Couscous Mix?
The amount of carbohydrates (carbs) in Plain Couscous Mix depends on its serving size and preparation. On average, 0.33 cup dry (62 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Couscous Mix.
How Much Fiber is in Plain Couscous Mix?
Plain Couscous Mix contains approximately 3 grams of fiber in 0.33 cup dry (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Couscous Mix for healthier you!
What vitamins and minerals are in a Plain Couscous Mix?
Plain Couscous Mix contains following minerals:
General
Does Plain Couscous Mix contain caffeine?
Plain Couscous Mix does not contain any caffeine.
Does Plain Couscous Mix contain alcohol?
Plain Couscous Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Couscous Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Couscous Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Couscous Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Couscous Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Couscous Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Couscous Mix for free?
Yes! Since Plain Couscous Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Couscous Mix with water tracking feature?
Nutribit automatically calculates the water content of Plain Couscous Mix and adds it to your daily hydration log. Simply log Plain Couscous Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Couscous Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Couscous Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Couscous Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Couscous Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Couscous Mix
Total Carbohydrates in Plain Couscous Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Couscous Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Couscous Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Couscous Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Couscous Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Couscous Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Couscous Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Couscous Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Couscous Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Couscous Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Couscous Mix enhances brain function and helps improve memory and focus.
Glucose from Plain Couscous Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Couscous Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Couscous Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Couscous Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Couscous Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Couscous Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Couscous Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Couscous Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Couscous Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Couscous Mix supports building and repairing tissues.
Builds and repairs tissues in Plain Couscous Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Couscous Mix supports immune function.
Supports immune function in Plain Couscous Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Couscous Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Couscous Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Couscous Mix provides energy.
Provides energy in Plain Couscous Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Couscous Mix supports muscle growth and strength.
Supports muscle growth and strength in Plain Couscous Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Couscous Mix helps in weight management.
Helps in weight management in Plain Couscous Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Couscous Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Couscous Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Couscous Mix supports bone health.
Supports bone health in Plain Couscous Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Couscous Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Couscous Mix is essential for the health and growth of hair, skin, and nails.
Protein in Plain Couscous Mix regulates blood sugar levels.
Regulates blood sugar levels in Plain Couscous Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 0.33 cup dry Plain Couscous Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.